Start this recipe just after you call everyone to dinner!  And make sure you have all your ingredients in place, ready to cook. 

Heat a frying pan on high heat until a drop of water sizzles, and then add 1 tablespoon of olive oil and heat.  Add 3-4 cloves of garlic, minced. 

Once the garlic is browning (2 minutes maximum), add 1 bunch of boy choy (rinsed and sliced) plus a few similarly prepared leaves of any other greens you might have, such as arugula or swiss chard.  Stir lazily on high heat for a few minutes until wilting.  Bring it to the table and prepare to watch it disappear.


If you’ve never been on “Your Health is on Your Plate” before, and you’re not sure where to start, visit Lets Start at the Very Beginning to get a jumpstart on preventing diabetes and obesity in yourself and the ones you love!!


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