YOUR HEALTHY PLATE: Bok Choy plus


 
Start this recipe just after you call everyone to dinner!  And make sure you have all your ingredients in place, ready to cook. 

Heat a frying pan on high heat until a drop of water sizzles, and then add 1 tablespoon of olive oil and heat.  Add 3-4 cloves of garlic, minced. 

Once the garlic is browning (2 minutes maximum), add 1 bunch of boy choy (rinsed and sliced) plus a few similarly prepared leaves of any other greens you might have, such as arugula or swiss chard.  Stir lazily on high heat for a few minutes until wilting.  Bring it to the table and prepare to watch it disappear.

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If you’ve never been on “Your Health is on Your Plate” before, and you’re not sure where to start, visit Lets Start at the Very Beginning to get a jumpstart on preventing diabetes and obesity in yourself and the ones you love!!

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