YOUR HEALTHY PLATE: Joe’s Sassiest Asian Slaw Ever

My buddy and longtime fan Joe Gardewin has come up with what he calls “the very best and sassiest Asian slaw ever.” He says it’s great on turkey tacos but you should also feel free to eat it plain, right out of the bowl, if you want! His list of veggies is somewhat flexible, but includes cabbage, daikon radish, and hot peppers at the very least, and he is proud to say that he is a legit food snob since he hand-cuts his slaw. Go, Joe! Continue reading


YOUR HEALTHY PLATE: Chocolate-Pecan Bars (df, gf, vegan, no bake)

My friend Lia brought these to book club a couple weeks ago. OMG. You should make them. Technically they are meant to be dessert, but they would be great for breakfast, too. I would bring them to folks young and old. A reunion of friends. A picnic. A gathering of neighbors. A special meal. An ordinary one.

Food like this creates all kinds of moments, like moments in time and moments of gratitude. It’s a personal reminder that food is meant to nourish not just the body, but the heart and soul as well. And the best is when our food does all three at the same time. Thank you, Lia.

Date-Pecan Layer

  • ½ cup unsalted, natural almond butter
  • 1 ½ cups unsalted pecan halves, divided
  • 1 tsp. pure vanilla extract
  • ¼ tsp. salt
  • 5-7 pitted Medjool dates (1/2 cup packed)

Chocolate Layer

  • ½ cup vegan chocolate chips
  • 1/4 cup PLUS 1 Tbsp. natural almond butter, unsalted

Topping

  • ¼ cup pecans, chopped

Directions

  1. Line an 8-inch square baking pan with parchment paper, greased foil, or wax paper. Set aside.
  2. To prepare the date-pecan layer, add dates and almond butter to a food processor. Blend approx. one minute until sticky and crumbly, like chunks of wet sand or dough. Scrape down the sides of the processor intermittently, as needed, between processing.
  3. Add 1 cup pecans, vanilla, and salt to food processor. Blend continuously until pecans are fully incorporated and mixture is soft and crumbly. When the mixture holds together when pinched, it’s ready. Add remaining pecans, and pulse only a few times until pecans are just barely incorporated, with medium-small pieces still visible.
  4. Pour the contents into the prepared baking pan. Press gently with a spatula, and smooth into an even, tightly-packed layer.
  5. To prepare the chocolate mixture, add chocolate chips and (¼ cup plus 1 Tbsp.) of almond butter to the top of a double boiler, or heat in a microwave (in a microwave-safe bowl) in 20-second increments until soft and melted. Stir until smooth.
  6. Pour chocolate mixture over date-pecan layer. Smooth into an even layer using a rubber spatula. Sprinkle evenly with chopped pecans, and press gently into the chocolate.
  7. Freeze for 20-30 minutes. Remove from freezer and slice into 16 generous bars or 20 bite-size pieces.

Thank you to Beaming Baker for a prior version of this recipe.



YOUR HEALTHY PLATE: Grilled Tofu & Cucumber Salad

Grilling season—yeah! Here’s something so delicious you’ll probably want to make it even if you aren’t vegan! Of course, if you do want to make something special because your favorite vegan happens to be coming for dinner, then this really yummy recipe is a great choice! And you should plan to make enough for everybody, just in case. The warm and cold; soft and crunchy; sweet, sour and heat all add up to a very pleasing set of contrasts.  Continue reading


YOUR HEALTHY PLATE: Two Parsley Salads For You

There is a warm and cozy spot in my heart where the parsley goes. Parsley doesn’t usually get people riled up in the same way as basil, thyme, and oregano, but that’s about to change! What’s great about these recipes is that parsley is not the garnish but the main event. It’s the green, the herb, the everything. No competition, no second fiddle. It’s not a decoration, it’s just the parsley, and it’s definitely meant to be eaten this way. Continue reading


Fourth of July Celebration (almost)!

Here’s one of my all-time favorite posts, reposted from July 4, 2010:
It’s the fourth of July today, and my sibs and I have converged on the family home for the great annual bash. On and off since yesterday evening, five strapping grandsons have been carrying cartons of beer, wine, soda, water, and iced tea up to the deck, where great drums of ice stand ready to receive them all. Continue reading



Eat, Drink, and Be Merry (plus one glorious recipe!)

An article on the obesity epidemic once ran in our local paper with the headline “Eat, drink, and be sorry.” Eat, drink, and be SORRY? The actual quote reads, “Eat, drink, and be merry, so that joy will accompany him in his work all the days of his life.” And herein lies the problem. Continue reading



Making Synergy: Health & Wellness

A special synergy comes from investing in three different kinds of activities that combine to improve your health and wellness: eating patterns, activity patterns, and rest & relaxation patterns. Activities that combine more than one at the same time — like gardening, picnics, or yoga, to name just a few — bring an extra special benefit. Here are a few examples of ways I have found to mix and match eating, moving, and relaxing. Continue reading