YOUR HEALTHY PLATE: White Beans with Roasted Tomatoes

This recipe makes a simple and lovely meal that could not be more delicious or satisfying! Like many recipes whose featured ingredient is one or more types of beans, it still tastes wonderful even if you fiddle with the ingredients a little. The name of the game is flexibility. Continue reading


YOUR HEALTHY PLATE: Yellow Squash Crockpot Soup

This soup, perfect for fall days and nights, cooks up beautifully in a crock pot. If you put together all the ingredients in the morning, the house will smell heavenly all day, and the soup will be ready to eat when dinnertime comes. On the other hand, if evening time works better for prepping the ingredients, the house will smell heavenly when you wake up, and the soup will be ready at lunchtime and also keep til dinnertime. Continue reading


Can You Believe It? Fat is Good for You!

A few years ago I read a cookbook called Fat, a celebration of flavor written by Jennifer McLagan. A few days later, I tried the sage butter sauce recipe with pasta: Fry 30 fresh, whole sage leaves in ½ lb. butter on medium heat for about 10 minutes, just until the butter begins to brown and the leaves turn crispy. Meanwhile, boil ­­­3/4 pound of pasta in salted water and drain when done. Pour the sauce over the cooked, hot pasta and serve with a simple green salad and some fruit. I added steamed beet greens to the pasta as well. It was heavenly. The sage lost its tangy, sharp, fuzziness as it was transformed into something much softer around the edges. The gentle, flavorful crunch paired with the chewy, slippery pasta was unbelievably satisfying, and we ate nothing more that evening — no popcorn, no chocolate, no ice cream. Continue reading


Newsflash: The American Diet Causes Obesity

Have you ever heard anyone say that all you have to do to make your diet more nutritious is to stop eating white flour and sugar? Does that seem radical to you? What’s wrong with white flour and sugar? What would such a change accomplish? I’m not going to say you can never eat white flour and sugar. My motto is moderation. Most people can tolerate a treat now and then. But let’s look at what’s really happening. Why are two-thirds of Americans currently overweight or obese? Because the standard American diet is so nutrient-poor that most people are literally hungry all the time. So they eat.

It’s not about willpower; it’s about nutrition. Continue reading


Sweet New Year Soup

Tonight, as the sun slips below the horizon, we will begin our celebration of Rosh Hashanah, the Jewish new year. Traditional Rosh Hashanah foods tend toward the sweet and the circular: sweet for a sweet new year, and circular to represent the seasons that run one into the next, year after year, around and around. Instead of the usual braid, we even twist our challah (egg bread) into a round this time of year.  Continue reading


Keepin’ It Movin’, All Year ‘Round

I think of wellness like a pyramid with three major pillars: eating patterns, activity pattern, rest & relaxation patterns. This week I’m talking about activity patterns. Your muscles are going to need a little warming up if you want them to help move you in the direction of good health. Cardio, balance, resistance, flexibility. It’s pretty easy to tell who’s been protecting their balance and flexibility for the past few years. It’s not just about marathons, or weight lifting. And you definitely don’t need to train for the Olympics. You just want to increase your opportunities to move. And for that, you could probably use a plan. Continue reading


YOUR HEALTHY PLATE: Summer’s Caramelized Corn Salad

This beautiful and elegant recipe, with its mix of so many different colors and flavors, will certainly make your tastebuds sing! The sweetness from the pepper, sour from the lime, heat from the Sriracha, brightness from the parsley, all come together to form an absolute culinary orchestra. And sauteing the corn in olive oil? Well that’s what gives it that little bit of sweetly caramelized late summer magic. Enjoy! Continue reading


YOUR HEALTHY PLATE: Golden Gazpacho Soup

You can think of gazpacho as soup and salad, both, at the same time. It will make a great first course at a nice dinner, but you can also take it to work for lunch (maybe with Mary’s Gone Crackers or a slice of toasted whole-grain bread). It would also make a scrumptiously satisfying mid-afternoon snack. Continue reading


When it’s Not Really Fruit or Vegetables

If I had just ten seconds to share nutrition advice, I know exactly what I would say: Eat more fruits and vegetables. And I don’t think that would surprise anyone. We all know that fruits and vegetables are nutritional powerhouses, rich in not only fiber but also phytonutrients, and everyone knows it’s a good idea to eat more of them. Especially since most of us don’t eat enough produce to begin with.

Now, the brand managers in the food industry know that we know we should eat more fruits and vegetables. This is why there are so many processed food items containing fruit-related words, or some version of the actual word “fruit.” Vegetables, too, to a lesser extent. Like vegetable oil. And which “vegetable” would that be, please? Continue reading


YOUR HEALTHY PLATE: Joe’s Sassiest Asian Slaw Ever

My buddy and longtime fan Joe Gardewin has come up with what he calls “the very best and sassiest Asian slaw ever.” He says it’s great on turkey tacos but you should also feel free to eat it plain, right out of the bowl, if you want! His list of veggies is somewhat flexible, but includes cabbage, daikon radish, and hot peppers at the very least, and he is proud to say that he is a legit food snob since he hand-cuts his slaw. Go, Joe! Continue reading