Nourishing Breakfast Ideas for Kids and the Parents Who Love Them

A while back, a good friend of mine, an elementary school teacher at a small school north of Detroit, says “The kids are bouncing off the walls by 9:30.” It occurs to me that maybe their blood sugars are falling, though 9:30 a.m. is pretty early for that. Then he says that a snack usually helps get them back on track. Yeh, I think, it’s probably their blood sugars. Continue reading


YOUR HEALTHY PLATE: Simplest Salad

I’ve been making this salad for breakfast, yes breakfast, for months now. I know it’s a bit unconventional in the U.S. to eat salad for breakfast (though not in Europe and the Middle East), but it’s such a great way to start the day. Its success is built on simplicity. My strategy remains similar, week in and week out. It is never quite the same, and always delicious. Thank you to Alice Waters for teaching me to eat simply. This salad makes one single serving, but is infinitely flexible if you’d like to invite a friend or an army to your table to share a meal. Continue reading