YOUR HEALTHY PLATE: Sweet Potato Brownies

I’ve heard of black bean brownies before, and I have even made them on occasion, but I had never heard of sweet potato brownies until a couple of weeks ago. This recipe comes from Katherine, a newly arrived co-worker who is committed to good health, running in the sunshine, and preparing delicious, nutritious food. Lucky for us! The amount of sweetness in this recipe makes it perfect for a special dessert, though I wouldn’t hesitate to eat it for breakfast, either.  Continue reading


YOUR HEALTHY PLATE: Brigid’s Chocolate-Chip, Goji-Berry, Gluten-free Muffins

I happen to have the privilege of working with some very talented people, and Brigid Titgemeier is one of them! Brigid started a blog this year to share her expertise as a registered dietitian, and you must check it out. This past week she posted her recipe for Chocolate Chip Goji Berry Muffins, which she describes as “the perfect way to combine the nutritional benefits of eggs and oatmeal in one delicious muffin!” No complaints here. The nourishing, high-quality ingredients add up to a spectacularly gorgeous, delicious, and satisfying yum! And so much better than a “breakfast bar.” Continue reading


YOUR HEALTHY PLATE: Cookies!

I hope that everyone is having a wonderful holiday, and that you find yourself surrounded by at least a few simple things to nourish body and soul, like kind people, blankets, hummable music and, of course, good food. Just in case you’re looking for one more cookie recipe, I recommend this one. Enjoy to your heart’s content. Continue reading