YOUR HEALTHY PLATE: Recipes to Watch the Leaves Fall By

Any day now, our kitchen counters will be covered in pumpkins and onions, and this week I have two simply extraordinary recipes for you to try. Both make a meal very special: if you’d like to test them in the next few weeks for any upcoming fall celebrations, go for it. Also, although it’s not essential, if you have time to make the onions the day before, then I highly recommend it. As fabulous as they taste on day one, they taste even better the next day! Continue reading


YOUR HEALTHY PLATE: Spinach Pesto

Here’s a special pasta dish with a gorgeous rainbow of colors that is perfect for when you want to make a good impression on someone special. And not only is it beautiful, but it’s so, so good for you. Each and every color represents a different phytonutrient, a building block for your good health. Nourishing yourself well is like playing roulette: you’re a lot more likely to win if you spread your bets all over the table. So think of each color as a different bet. And enjoy! Continue reading


YOUR HEALTHY PLATE: Mario Batali’s Radishes Al Cartoccio

I’m gonna take a guess that you’ve always eaten your radishes fresh and raw, like in salads. I can certainly promise you that was the case for me up until just a couple of years ago. But then I began to cook them, and it was a whole new game. Like onions, cooked radishes release their bite to ease into a lovely, complex kind of sweetness with an entirely new set of flavors. Continue reading



YOUR HEALTHY PLATE: Red Lentils & Sweet Potatoes

I’m on a kick here. I think it might be the spinach. Or maybe the garam masala. It might be the orange vegetables and their phytonutrients. This recipe is slightly simpler than the chickpea-spinach curry one I posted a few weeks ago, but it’s also out of this world. The leftovers are so fantastic that you may decide to eat them for breakfast AND lunch, both.

1 small-medium sweet potato, peeled
1 small-medium onion, finely chopped
3 garlic cloves, peeled and minced
1/4 tsp. red pepper flakes (use 1/2 tsp. if they aren’t super fresh)
1/4 tsp. turmeric
1/2 tsp. garam masala
1 1/2 cup vegetable broth
1/2 cup red lentils
4 cups fresh spinach
a pinch of salt Continue reading


YOUR HEALTHY PLATE: Spinach & Chickpea Curry

Let this list of spices inspire you! Sure, you can reach for the curry powder in the spice cabinet, but wait! Don’t! You are not going to believe the difference between THAT and THIS. It’s diamonds vs. paste. Top shelf vs. moonshine. Everything you’ve ever wanted vs. anything you’ve ever settled for. You will be so grateful, and your tastebuds will, too. Continue reading


YOUR HEALTHY PLATE: Haminados for Passover

Haminados are one of my all-time favorite Passover recipes! Simple, sublime and delicious, they have been a staple at the Passover tables of Mediterranean Jewish communities for millennia! Check out this recipe and you’ll see why. Whether you make this dish in your crockpot or oven, it takes just a few minutes to toss it together and get things cooking. Continue reading


YOUR HEALTHY PLATE: Lebanese Potato Kugel

Once again, my dear friend and talented cook Judith has outdone herself. Potato kugel (loosely translated as “pudding,” but much more Yorkshire than chocolate) was a mainstay of my childhood. Last weekend she completely surprised (!) me, creating her own version of this recipe that is so familiar and dear to me, and which I grew up eating on so many holidays and other special occasions. My Grandma Rosie had her own special way of making potato kugel; she taught my mom to make it, and that’s how I learned. Grandma Rosie’s version would have you heating the oil in a square glass Pyrex pan in the oven, carefully pouring the potato batter directly into the hot pan with spitting hot olive oil, and then sprinkling a little more oil on top prior to cooking it, but Judith’s version gives you a little more control over the crust. Continue reading



YOUR HEALTHY PLATE: Sparkling Delicious Lentils

Here’s a wonderful recipe to start your week right! Especially after the food extravaganzas (yeah!!) of the past few days, this salad may be a really great idea for helping your digestive system to get back on track. Add a serving to the bottom of a Ball jar or two, fill to the top with freshly washed-and-dried greens, and you’ll be ready for the week with a couple of lunches-to-go-go! Continue reading