When My Friend Bob Turned His Health Around

A while ago, I ran into my old friend Bob, and I was delighted to see a much slimmer, trimmer, happier-looking guy than I had seen the previous time. He and I had had a conversation about six months earlier, and I had suggested increasing the protein in his breakfast, and switching out the soda for unsweetened iced tea. That’s all. We hadn’t talked since. Continue reading



Try This: Earn Your Grain

Nobody likes to think that they aren’t eating a nourishing diet. It kinda feels bad to think that you might be letting yourself down. If challenged, people tend to say that they’re eating pretty well, and that they think they’re making pretty good choices. Completely understandable. Continue reading



Building Blocks

Nutrients are like building blocks.

Fat molecules are composed of fatty acids, three per molecule, and usually different. So even olive oil, which is a great source of monounsaturated fatty acids, is not composed ONLY of monounsaturated fatty acids. There are some saturated ones, and some polyunsaturated ones. But they’re mostly monounsaturated. Continue reading


Practice Makes Progress

A few years ago, the computer guy showed up at my office for the first time in a long while. Let’s call him Gene. Right away, I knew something had changed. I said, “Gene, how are you? You’re looking very well!” He responded with an uncharacteristic grin, and answered with a statement that all of us know, but few believe. He said, “Diets don’t work.” I sat up quick. Continue reading


The Glycemic Index

Many people have heard of the glycemic index (GI), but they are not exactly sure what it means, or how it works. A low glycemic index diet is thought to significantly lower your risk of type 2 diabetes, obesity, coronary heart disease and even certain cancers. This is probably true, but not for the reasons people think. Continue reading


Reduce Your Risk of Cancer — and Don’t Wait

A newly released study of 40,000 women from Johns Hopkins and National Cancer Institute (NCI) estimates that 30% of breast cancer cases in women in the US could be prevented by maintaining a healthy weight, avoiding hormone therapy, limiting alcohol and avoiding tobacco. Holy cow, Batman. Continue reading


Be Here Now

“Be here now” is what Thich Nhat Hanh says. I think about that sentence a lot. It grounds me in the present and keeps me here, no matter what I’m doing, No matter when and where I’m doing it. Not there, not then, but here and now. For a long time I thought of “Be Here Now” as “be HERE now.” Sometimes “be here NOW.” But last week, for the first time, I heard myself think “BE here now.” Notice: Thich Nhat Hanh said BE here now, not DO here now. Continue reading


A Box of Real Food

What to do next when your body still has a strong tendency to store significant amounts of belly fat? This question was put to me twice this week on behalf of two different people. Both eat a nourishing diet rich in whole foods. One runs marathons. And yet… Continue reading