Reduce Your Risk of Cancer — and Don’t Wait

A newly released study of 40,000 women from Johns Hopkins and National Cancer Institute (NCI) estimates that 30% of breast cancer cases in women in the US could be prevented by maintaining a healthy weight, avoiding hormone therapy, limiting alcohol and avoiding tobacco. Holy cow, Batman. Continue reading


Be Here Now

“Be here now” is what Thich Nhat Hanh says. I think about that sentence a lot. It grounds me in the present and keeps me here, no matter what I’m doing, No matter when and where I’m doing it. Not there, not then, but here and now. For a long time I thought of “Be Here Now” as “be HERE now.” Sometimes “be here NOW.” But last week, for the first time, I heard myself think “BE here now.” Notice: Thich Nhat Hanh said BE here now, not DO here now. Continue reading


A Box of Real Food

What to do next when your body still has a strong tendency to store significant amounts of belly fat? This question was put to me twice this week on behalf of two different people. Both eat a nourishing diet rich in whole foods. One runs marathons. And yet… Continue reading


Variety is the Spice of Life

Indeed it is, and in so many ways!

How many times have you asked yourself or someone else: “I wonder which nut is the BEST?” “Is it really true that the BEST oil is olive oil?” “I heard that bananas are the BEST for potassium — is it true?” Continue reading



Chocolate Mousse

What follows is a true story. It really happened, and you can draw your own conclusions.

Just over 13 years ago, on a snowy evening in January 2003, my daughter and I went out and brought home the sweetest, gentlest, 8-week-old Labrador Retriever puppy. She was a chocolate lab, and so we named her Mousse. Mousse played ball; Mousse cuddled with the children; Mousse helped me to weed the garden; Mousse stole food from the kitchen table when she thought no one was looking; Mousse hung out with the chickens and enjoyed visiting with our friends and neighbors, both human and canine. Mousse became family, and all was well. Continue reading


Reflections on Weight

Here’s something I’ve been thinking about lately: When we English speakers talk about our weight, we say “I weigh xxx pounds.” As if you have a say in the matter, and you could dial in what you want to weigh when you wake up in the morning. Not. We’re not machines — we’re dynamic creatures who are always adapting and responding to our environments. And what we weigh is a reflection of those environments, no matter how supportive or challenging.  Continue reading


Michael Ruhlman Quotes Sukol, and TED!

I am THRILLED to announce that my #TED talk is up and ready to go! Many thanks to my family, friends and colleagues, especially Gina Messina-Dysert and Melissa Celko, for their unwavering inspiration and support!! 

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Cholesterol: The good, the bad, the ugly

The first thing I’m going to say about cholesterol is that we don’t understand it well enough. On my first day of medical school back in the early 1990’s, Dr. Kirby, our Dean of Students, said that half of what we were about to learn over the next four years would turn out to be false. The problem was that no one knew which half! Here are some of the things I learned in medical school that have turned out to be false: Continue reading


Sometimes You’ve Gotta Go Slow To Go Fast

I’ve heard that race car drivers have a saying: “Sometimes you’ve gotta go slow to go fast.” If you want to shave seconds off your time, you need to slow down as you head into a curve. If you want to keep up your speed, sometimes you need to back off a little. Continue reading