Growing Season Begins!

The first time I joined a community-supported agriculture (CSA) project, almost ten years ago, the kickoff, late on a Thursday afternoon, sent me racing out of the office at the end of the day. The first week’s bounty included lettuce greens, herbs, onions, kohlrabi, radishes. Adults chatted and jacketed children hopped around like hungry little rabbits as we waited for the strawberries to arrive. After a long, cold winter, we were all hungry for fresh food. Continue reading





Scoop at the Coop – September 2014

The night before last, as I stepped outside to round up the girls and tuck them into the coop for the night, I saw something quite magical, something I had never seen before. Under the fading autumn light, the girls were quietly pecking at their day’s last portion of grass, and right in their midst, relaxed and apparently enjoying their company, was a young buck, contentedly munching his share. Continue reading




Carrageenan

Have you heard of carrageenan? Carrageenan, extracted from seaweed, is used extensively in the processed food industry as a thickener and emulsifier. It is found in almond milk, soy milk, coconut milk, cottage cheese, whipped cream, eggnog, and other related products. But not for long. It’s become impossible to ignore the large amount of  evidence showing that it is highly irritating to the stomach lining. Continue reading


YOUR HEALTHY PLATE: Wholly Roasted Cauliflower

Breaking apart all those hard little white florets can be a messy and time-consuming business, and I know that the contemplation of this activity has made me hesitate to purchase a cauliflower on more than one occasion.

On the other hand, another option you may not have considered is to cook your gorgeous, fresh cauliflower in one piece. Without a doubt, roasting and serving a cauliflower whole makes an impressive presentation! Continue reading