What About Weight Watchers?

A while ago I got a letter from a reader named Emily, who reported that she had joined Weight Watchers some time back, and found it especially helpful for portion control. Having watched the movie “Fat Head,” read Gary Taubes’s book “Good Calories, Bad Calories,” and read Your Health is On Your Plate, she wants to know if she can follow my recommendations and Weight Watchers at the same time. Plus, she wants to know what I eat. Continue reading






The Box-of-Real-Food Diet

I write Your Health is On Your Plate because there are a couple of things that I want everyone to really understand. First, I want you to understand that there’s a big difference between real food and manufactured calories. A huge difference, really. Real food nourishes; manufactured calories entertain (at best). Manufactured calories also cause a lot of very serious medical problems. Like diabetes and obesity, for starters. And strokes and heart attacks. Continue reading



Ten Steps to Preventing Diabetes

Let’s say that you’re not diabetic and, of course, you want to keep it that way. But you have a couple of family members with diabetes, and you’re wondering if it’s inevitable that it’s going to happen to you, too. Not necessarily. Here are some things you can do to dramatically reduce the likelihood of developing diabetes. Continue reading


YOUR HEALTHY PLATE: Seeded Crackers

Last week I posted an essay to help make sure that you find the nourishing crackers (instead of other ones), and I included a recipe. Here’s a second great recipe if you’re up for making yourself a batch of homemade — These are full of tiny little seeds and absolutely delicious. They are easy to make, and then you can eat a handful without any worries about whether you’re eating a whole bunch of nonsense that isn’t really food. Continue reading


Book Groups and Crackers (with recipe)!

My book group makes the most amazing meals. There are never any assignments; creativity runs wild. One week Brigitte brought tomato-basil soup with homemade croutons, Lynne contributed a quinoa-feta-cranberry salad in a bowl lined with kale, Elaine made a rum cake, or maybe that was Diane. Beth brought rice balls filled with melting cheese, Nancy brought a claypot filled to the top with her macaroni & cheese, and these are just the dishes I remember! Continue reading