YOUR HEALTHY PLATE: Simply Black Bean Soup

Sometimes you need to get something on the table pronto-quick-fast! This delicious black bean soup is for those times.

2 cans (15 ounces each) black beans, rinsed, drained, and divided
16 oz. salsa
1 cup vegetable broth
1 tsp. cumin
1 tsp. chili powder
optional garnishes: avocado, cilantro

Add half the black beans to a medium-sized pot along with salsa, broth, cumin, and chili powder. Bring to a boil, reduce heat to medium-low, and cook 10 minutes more.

Blend until smooth with an immersion blender. Add remaining black beans, and heat for 5 minutes.

Garnish with avocado and/or cilantro, if desired.

Thank you to pulses.com for this recipe!

 


YOUR HEALTHY PLATE: Black Bean Brownies

Definitely on a roll here with desserts (especially brownies)! It happens.

I am a huge fan of black-bean brownies. I owe this to two facts: First, I am a big fan of beans. And secondly, I love brownies. So there you have it. In case you are wondering, the beans in this recipe cannot be tasted at all, so feel free to make this for children and skeptics. They will NEVER know, unless you tell. Continue reading


YOUR HEALTHY PLATE: Smoky Tofu and Black Bean Chili

You probably know that I’m a big fan of beans! Rich in both fiber and protein, they are truly the magical fruit. Here’s an unusual recipe in that it features not just one but TWO (black beans and tofu, from soybeans) different kinds of beans! Continue reading


YOUR HEALTHY PLATE: Spicy Black Bean Soup

I’m trying to get you to eat more beans, in case you can’t tell. Peasant food, rustic. Old-fashioned. From the old country. Why did they eat so many beans? Beans are the only food on the planet that’s rich in both fiber and protein. This makes them very special, filling, nutritious. And inexpensive. So eat your beans! Thank you to Mark Bittman, and How to Cook Everything Fast, for the original version of this recipe. If you use canned beans, dinner can be ready in 15 minutes. Continue reading



YOUR HEALTHY PLATE: Another Kind of Magic Bean Soup — Vegetarian Chili

I love my slow cooker. I even have a bumper sticker that says so.

This is something really terrific — it takes 5 minutes to get ready, all day to cook and fill the house with heavenly smells, and no time at all to bring to the table for a satisfying and wonderful meal.  Thank you to Clean Eating Chelsey for her version of Magic Bean Soup. As opposed to this one, from me and Michael Ruhlman. Continue reading