YOUR HEALTHY PLATE: Chopped Salad

My parents moved into the house next door to us a year ago, so instead of getting to eat my father’s cooking only a few times a year, we are now lucky to count ourselves as regular beneficiaries of my father’s superb cooking. Not long ago, my father, also known as Chef Ira, cooked dinner while the rest of us put in a full day of work. The menu for that memorable meal included fresh cod; roasted potatoes, eggplant, squash, and Brussels sprouts with caramelized garlic and onions; and his famous chopped salad. My dad’s chopped salad, which appears at most if not all the meals he cooks, is “to die for!” and it is certainly worth learning how to make.  Continue reading


YOUR HEALTHY PLATE: Yoga-Inspired Recipes

During the recent holidays past, I was given the gift of a yoga calendar by my beloved friend Lee. Tearing off a page every morning has now become an especially joyful and expectant way to start my days. Most of the pages are filled with beautiful messages (some of which are so very special that they get pinned to the cork board the next day), or sometimes a special yoga-position-of-the-week. Very occasionally, I find an inspirational recipe. What I find most awesome is all the different kinds of spices, and the fact that roasting them brings out infinitely more complex flavor profiles. Here, below, are the recipes I’ve enjoyed most of all (so far). Continue reading


YOUR HEALTHY PLATE: Celebration Brussels Sprouts

If you haven’t already figured it out, I’m starting to post recipes to get your collection started for the upcoming holidays. And if you didn’t already know, I LOVE!LOVE!LOVE Brussels sprouts. This one is a gorgeous mix of Brassica (the major vegetable family to which Brussels sprouts belong), grapes (for a bit of tart sweetness), and pumpkin seeds (because, well, you know). Think of me when you make these. Continue reading


Let the Growing Season Begin!

The first time I joined a community-supported agriculture (CSA), almost ten years ago, its kickoff late on a Thursday afternoon sent me racing out of the office at the end of the day. The first week’s bounty included lettuce greens, herbs, onions, kohlrabi, radishes. Adults chatted and children hopped around like happy rabbits as we waited for strawberries to arrive. After a long winter, we all hungered for fresh food. Continue reading


YOUR HEALTHY PLATE: A Salad for the Holidays

Here’s something lovely for your upcoming holiday celebration, and a great addition to a table filled with so many other wonderful, favorite, traditional and distinctly un-salad-like recipes!

Greens are magic, and they fill you up with all kinds of magnificent phytonutrients and vitamins and minerals. That’s because leaves contain a rainbow of yellows, oranges and reds hidden inside the greens. Plus they make you feel so good when you eat them. Continue reading


YOUR HEALTHY PLATE: Brussels Sprouts Slaw

When you hear about a recipe for cole slaw, you usually think about cabbage. The “cole” in cole slaw” actually refers to cabbage, and it’s related to the “kohl” in kohlrabi, as well as the “col” in colcannon, that delicious Irish dish of cabbage and potatoes. Like Brussels sprouts, kohlrabi and cabbage are members of the Brassica family of vegetables, also known as crucifers. Continue reading


YOUR HEALTHY PLATE: Roasted Brussels Sprouts Celebration

If you love sweet, and who doesn’t?!, then you are going to love this recipe! Roasted Brussels sprouts and fennel actually become sweet by a process called caramelization, which happens during the roasting process. That sweet flavor continues to linger in your mouth in a delicious and satisfying way, and it makes this a fantastic dish for a special occasion like New Years Eve. All the work of this recipe is in the vegetable prep, by the way, and after that it’s relatively hands-off. So if you can find a partner to help get the veggies ready, it goes even faster. Continue reading