YOUR HEALTHY PLATE: A Salad for the Holidays

Here’s something lovely for your upcoming holiday celebration, and a great addition to a table filled with so many other wonderful, favorite, traditional and distinctly un-salad-like recipes!

Greens are magic, and they fill you up with all kinds of magnificent phytonutrients and vitamins and minerals. That’s because leaves contain a rainbow of yellows, oranges and reds hidden inside the greens.┬áPlus they make you feel so good when you eat them. Continue reading


YOUR HEALTHY PLATE: Roasted Butternut Squash Extraordinaire

If I were to pick a single food that best embodied the fall season, it would definitely be squash. And if I were to consider how best to prepare that squash to make it taste as delicious as possible, showing off its very best qualities, then this is the recipe I would choose. I would definitely recommend that you give this recipe a shot! Now (speaking of shots), you should feel free to try it with or without the whiskey. In case you were wondering, the alcohol burns off with the cooking, leaving behind that little extra dimension of flavor. But if it doesn’t appeal, just skip it. Continue reading


YOUR HEALTHY PLATE: Fresh Corn Minestrone with Butternut Squash

If you’re looking at a bunch of corn, a ton of green beans, a pile of tomatoes, a few bell peppers, a couple of squashes, and all the mint and sage your heart could possibly desire, then you have come to the right place! Continue reading