Beans, Beans, They’re Good For Your Heart

The newest version of recommendations to guide our food choices has one glaring omission, and that is its lack of emphasis on beans. There is a lot to celebrate in it, the ridiculously long way in which they chose to say it notwithstanding, but still. It’s nice to know that the government finally backs my recommendation to eat eggs, for example. And thanks, Michael Ruhlman, for never taking those previous sets of guidelines [which warned us against “the evils of eggs and their concerning cholesterol levels”] seriously. Continue reading



YOUR HEALTHY PLATE: Cauliflower-Pumpkin Swirl Dip

Nothing like recipes for the season! I’ve got 3 perfectly beautiful pumpkins on the table outside just waiting to be turned into something yummy and Octobery. This recipe goes together very nicely, but I do recommend that you measure out all your ingredients in advance. Continue reading