Three Kinds of Charoset 2024

At our upcoming Passover seders to be held on Monday and Tuesday nights this coming week, we will be serving a number of different kinds of charoset (kha-ROE-set). In addition to our traditional apples-and-walnuts charoset that I make each and every year, we’ll be serving two other truly extraordinary charoset recipes. I want to share for a moment that my mom and my Grandma Rosie actually taught me to make charoset in a large wooden chopping bowl (such a special memory), a bowl that continued to hold a place of honor in my parents’ house for many, many years after Grandma Rosie was gone. Things go much faster now with the food processor, though I always process each ingredient separately almost to the desired consistency, and then add them all back together for a big stir with a big fork. Otherwise you are likely to get fruit-nut spread, which is a different recipe entirely. 

But this post is mostly about the other two kinds of charoset. For a long time, a couple of decades at least, I annually made my way through a series of Middle Eastern-style, dried-fruit-based charoset recipes. But I never found one I liked enough to make it again until a few years ago, when I prepared a bowl of the first charoset recipe below, which went around and around the table until it had been wiped clean! 

Recipe number one is a mixture of lots of nuts and dried fruit plus sweet spices and a little heat. Note that instead of cayenne pepper you can also use some ground smoked Serrano chili pepper, which I first happened upon at a market in Napa one year. Feel free to be creative with whatever kind of heat you find in your cabinet. Remember that freshness is more important than the particular source. Here is the first recipe:

2/3 cup whole almonds with skins intact, toasted and cooled
2/3 cup salted undyed pistachios, shelled
1 cup dried apricots, coarsely chopped (5 ounces)
2/3 cup Medjool dates, pitted and coarsely chopped
1 strip (~3 x 1/2 inch) orange zest, finely chopped (approx. 1 tsp.)
1/4 teaspoon cinnamon
1/4 teaspoon ground coriander
1/4 teaspoon cayenne pepper

Toast the almonds in a cast iron pan or a cookie sheet in the oven, shaking often, especially once the color begins to deepen. Be careful not to allow them to burn, or you will have to start over. Set aside, and allow to cool. 

Rinse the pistachios to remove most of the salt, and spread out on a towel to absorb most of the water. 

Add the apricots and orange zest to the food processor, and pulse until well chopped. Remove apricots, and set aside.

Add the dates to the food processor, and pulse until well chopped. Remove, and set aside. 

Add the almonds to the empty food processor, and pulse just a few times until the nuts begin to break apart. Add the pistachios and spices, and continue to pulse until the two different types of nuts are well mixed but just (barely) distinguishable. Return the apricots and dates to the bowl, and pulse until all is well mixed, but still chewy and a little bit crunchy. Empty into a beautiful bowl, decorate with an almond or two, and cover until Seder.

The second recipe comes from my son, who was looking for a charoset with bright and unique flavors, when he happened upon this beauty. The flavor of this nut-free charoset is nothing less than spectacular, and I encourage you to try it. You can make it by hand for a more rugged result, or with a food processor. 

1 cup Medjool dates, pitted and coarsely chopped
1 tsp. fresh ginger (approx 1/3 thumb, peeled and chopped fine)
2-3 heaping Tbsp. shredded coconut
1 strip (~2 x 1/2 inch) lemon or grapefruit zest, finely chopped (approx. 3/4 tsp.)
2-4 tsp. sweet white wine (or white grape juice)

Mix together the ginger, coconut, and citrus zest. If using a food processor, pulse no more than two or three times to allow at least some of the ingredients to remain visibly separate.

Then add the dates and pulse just a few more times to mix all the ingredients. Remove from the food processor. Add 2 teaspoons of white wine and mix by hand. If the charoset seems dry (like trail mix), add more wine, just one teaspoon at a time, until the mixture is very slightly moist and sticky. The amount of wine you end up using will depend mostly on the type and age of the dates, so it’s hard to predict in advance, and each batch may be slightly different. Empty into a beautiful bowl, decorate with a sprinkle of coconut and a thin strip of citrus peel, and cover until Seder.

If you’ve never eaten charoset, or if you’re wondering what to do with leftovers (if there are any), you can spoon it onto matzah, chicken, fish, or eat it right off a spoon. I have eaten charoset on matzah for breakfast almost every day of Passover since I was a child, so I doubt I will stop now. Confession: I always make a huge container of apple-and-walnut charoset so there’s enough to last the whole week!

Chag sameach, happy Passover to everyone! Enjoy!


YOUR HEALTHY PLATE: “Nice Cream” with Peanut Butter & Dates

As you have probably noticed, it’s been a little on the hot side. It is August after all, but I took a quick trip down to Austin, Texas, this week to give a talk on diet and inflammation, and it was, at 104F, 30 degrees hotter than in Cleveland where I can usually be found. I’m pretty sure that 104 degrees is a record for me.

This recipe is guaranteed to make your belly happy when it’s hotter outside than you are on the inside. It’s a great dessert, but it’s also a delicious and nourishing breakfast or afternoon snack. Yes, you read that correctly. It is INFINITELY more nourishing than a bowl of sweet ultraprocessed cereal. Continue reading


Laurel Gallucci’s Insanely Wonderful Chocolate Cake That Changed Everything

From time to time I post a dessert recipe, but it’s usually something tame, like apple slices. Just kidding. But seriously, I don’t post a lot of dessert recipes.

This recipe, on the other hand, breaks the mold. It is, by far, the most decadent thing I’ve ever posted on YHIOYP. Even if you never make it yourself, you have to appreciate the talent and passion of a woman who figured out how to make a cake like this. I thought it would be the perfect thing for anyone who is inspired to make something spectacular for the holidays. Continue reading


YOUR HEALTHY PLATE: Chocolate-Pecan Bars (df, gf, vegan, no bake)

My friend Lia brought these to book club a couple weeks ago. OMG. You should make them. Technically they are meant to be dessert, but they would be great for breakfast, too. I would bring them to folks young and old. A reunion of friends. A picnic. A gathering of neighbors. A special meal. An ordinary one.

Food like this creates all kinds of moments, like moments in time and moments of gratitude. It’s a personal reminder that food is meant to nourish not just the body, but the heart and soul as well. And the best is when our food does all three at the same time. Thank you, Lia.

Date-Pecan Layer

  • ½ cup unsalted, natural almond butter
  • 1 ½ cups unsalted pecan halves, divided
  • 1 tsp. pure vanilla extract
  • ¼ tsp. salt
  • 5-7 pitted Medjool dates (1/2 cup packed)

Chocolate Layer

  • ½ cup vegan chocolate chips
  • 1/4 cup PLUS 1 Tbsp. natural almond butter, unsalted

Topping

  • ¼ cup pecans, chopped

Directions

  1. Line an 8-inch square baking pan with parchment paper, greased foil, or wax paper. Set aside.
  2. To prepare the date-pecan layer, add dates and almond butter to a food processor. Blend approx. one minute until sticky and crumbly, like chunks of wet sand or dough. Scrape down the sides of the processor intermittently, as needed, between processing.
  3. Add 1 cup pecans, vanilla, and salt to food processor. Blend continuously until pecans are fully incorporated and mixture is soft and crumbly. When the mixture holds together when pinched, it’s ready. Add remaining pecans, and pulse only a few times until pecans are just barely incorporated, with medium-small pieces still visible.
  4. Pour the contents into the prepared baking pan. Press gently with a spatula, and smooth into an even, tightly-packed layer.
  5. To prepare the chocolate mixture, add chocolate chips and (¼ cup plus 1 Tbsp.) of almond butter to the top of a double boiler, or heat in a microwave (in a microwave-safe bowl) in 20-second increments until soft and melted. Stir until smooth.
  6. Pour chocolate mixture over date-pecan layer. Smooth into an even layer using a rubber spatula. Sprinkle evenly with chopped pecans, and press gently into the chocolate.
  7. Freeze for 20-30 minutes. Remove from freezer and slice into 16 generous bars or 20 bite-size pieces.

Thank you to Beaming Baker for a prior version of this recipe.


YOUR HEALTHY PLATE: Yoga-Inspired Recipes

During the recent holidays past, I was given the gift of a yoga calendar by my beloved friend Lee. Tearing off a page every morning has now become an especially joyful and expectant way to start my days. Most of the pages are filled with beautiful messages (some of which are so very special that they get pinned to the cork board the next day), or sometimes a special yoga-position-of-the-week. Very occasionally, I find an inspirational recipe. What I find most awesome is all the different kinds of spices, and the fact that roasting them brings out infinitely more complex flavor profiles. Here, below, are the recipes I’ve enjoyed most of all (so far). Continue reading


YOUR HEALTHY PLATE: Peach Pie

A few years ago, a friend of mine got interested in the raw food movement. When she said it changed her life, I thought to myself, “Okay, lots of people say stuff like that.” But I saw the difference. She became more relaxed, energetic, vibrant. She felt better, and I could see it. Continue reading


YOUR HEALTHY PLATE: If You’ve Never Made Charoset…

I’ll be whipping up a second batch of this truly extraordinary charoset (kha-ROE-set) for dinner tomorrow night. In addition to the good old-fashioned, European-style, apples-and-walnuts charoset I make every year, I’ve been rotating through a series of Middle Eastern-style, dried-fruit charoset recipes every year for at least a couple of decades. But I never found one I liked enough to make it again until this year, when I served a bowl of this charoset, which was passed around and around the table until it had been almost emptied! Continue reading