Can a Simple Bowl of Fruit Heal Us?

“We must learn to live together as brothers and sisters. If not, we will perish as fools.”  —Congressman John Lewis on July 8, 2016.

The events of the past week have shaken me, like many, and I don’t feel much like talking about food. Today I want to talk about something else. Like most important lessons, I have learned this one the hard way.  Continue reading


The Glycemic Index

Many people have heard of the glycemic index (GI), but they are not exactly sure what it means, or how it works. A low glycemic index diet is thought to significantly lower your risk of type 2 diabetes, obesity, coronary heart disease and even certain cancers. This is probably true, but not for the reasons people think. Continue reading


Variety is the Spice of Life

Indeed it is, and in so many ways!

How many times have you asked yourself or someone else: “I wonder which nut is the BEST?” “Is it really true that the BEST oil is olive oil?” “I heard that bananas are the BEST for potassium — is it true?” Continue reading