YOUR HEALTHY PLATE: Watermelon Gazpacho

Beautiful color, beautiful flavor, beautiful summer food. Something different and delicious…

8 cups watermelon (peeled from rind, seeded, and chopped)
3 pickling cucumbers (approx 6 inches long), diced
1 red bell pepper (cored, seeded, and diced)
1/4 cup fresh basil, chopped
1/4 cup flat-leaf parsley, chopped
3 Tbsp. red wine vinegar
2 Tbsp. green onions, chopped
3 Tbsp. extra-virgin olive oil
3/4 tsp. salt

Mix together all the ingredients in a large bowl.

Measure two cups of the ingredients into a blender or food processor, and pulse until chunky (not smooth). Collect the blended ingredients in a pitcher.

Continue to blend one small batch at a time until just 1/2 cup of the unblended mixture remains. Add this to the pitcher without processing, and stir. Refrigerate for at least 2 hrs, and serve chilled. Garnish as desired with more basil or parsley. 

Yield: 6+ cups


YOUR HEALTHY PLATE: The Very Best Gazpacho Recipe

It’s August, and I’m posting a gazpacho recipe every week for the entire month! Gazpacho is soup and salad, both at the same time. This one is made with golden tomatoes, and it looks as good as it tastes.

Chief Cook-and-Bottle-Washer brought home a tray of golden, acid-free tomatoes one Friday, and I had my eye on them from the minute they entered the house. We ate a few on Friday night, and more on Saturday. Then I couldn’t resist, and I swooped in on Sunday morning to pulverize the rest! Chief C&BW said it was okay, he would go buy more. Thank you, Chief. Continue reading


YOUR HEALTHY PLATE: Cucumber Gazpacho

This is the time of year for gazpacho, so get ready! I’m going to post some of my favorite traditional tomato gazpacho recipes in the coming weeks, but we’re starting with something a little different — cucumber gazpacho. Salad in a soup. I made a slightly different version of this gazpacho last night, and the avocado gave it a super creamy texture. Such a great way to get your veggies, to start your day with leftover gazpacho for a slightly unorthodox breakfast, and to fill your waiting belly with a pile of phytonutrients! Continue reading


YOUR HEALTHY PLATE: Golden Gazpacho Soup

You can think of gazpacho as soup and salad, both, at the same time. It will make a great first course at a nice dinner, but you can also take it to work for lunch (maybe with Mary’s Gone Crackers or a slice of toasted whole-grain bread). It would also make a scrumptiously satisfying mid-afternoon snack. Continue reading