A New Cookbook called Love Thy Legumes!

Dear readers,

I just finished reading a new cookbook called LOVE THY LEGUMES, and it was great! It’s an educational cookbook by public health nutritionist, Sonali Suratkar. Lucky for us, Sonali is passionate about cooking and nutrition education. Continue reading


YOUR HEALTHY PLATE: Lovely, Lovely Legumes

Many years ago, my then-vegetarian sister had a boyfriend whose mother served her “bean loaf” on her first visit to their home. Its dreadful and unappetizing name was nothing like its fabulous flavor. So we renamed it “chickpea pie,” and it ended up sticking around for much longer than the vegetarianism. And the boyfriend. Continue reading


YOUR HEALTHY PLATE: Creamy Dreamy Hummus

Did you know that chickpeas are a bean? And that edamame, lentils and peanuts are also members of the legume family? It’s not just kidney beans and black beans you’re after, it’s all of them! Remember that variety is an independent value when it comes to nourishing yourself. What’s the best bean? One you haven’t eaten for a while. Continue reading