Have you ever thought about the fact that you might be able to eat your way through several pounds of potato chips, but not the same weight of baked potatoes? How many pounds of baked potatoes do you think you could actually eat in one sitting? A friend of mine came for a visit a while back, and reported to me that she had been discussing my recommendations with her clever boyfriend. This is how he summed it up: “Processed food is a menace to satiety.” Continue reading
Tag Archives: processing
Oatmeal of all Kinds (with recipe)
Like many other messages of its kind, we American consumers have internalized the idea that oatmeal is “good for us.” Not all oatmeals are alike, however. Follow this listing, from most (no thank you) to least (yeah) processed oatmeal. Continue reading