YOUR HEALTHY PLATE: Recipes to Watch the Leaves Fall By

Any day now, our kitchen counters will be covered in pumpkins and onions, and this week I have two simply extraordinary and delicious recipes for you to try. Both make a meal very special: if you’d like to test them in the next few weeks for any upcoming fall celebrations, go for it. Also, though not essential, if you have time to make the onions the day before, then I highly recommend it. As fabulous as they taste on day one, they taste even better the next day!

Glazed Braised Onions
1 1/2 lbs yellow onions, peeled
2 Tbsp. honey
2 Tbsp. balsamic vinegar
1 Tbsp. olive oil
1 Tbsp. tomato paste
1 cup white wine
1 1/2 – 2 cups water
1 dry red chili pepper (optional)
salt

Place onions in a single layer in a large flat frying pan. Cover the onions with the white wine, diluted with water. Mix together the olive oil, salt, sugar, dry red chili pepper, vinegar and tomato paste in a separate bowl, and then add to the onions. Cover and boil for 10 minutes stirring occasionally. Continue to boil until the water is gone and the onions begin to glaze. Stir from time to time to prevent burning or sticking. Remember to discard the red chili before serving.

Stuffed Pumpkin
1 small-medium pumpkin
1 1/2 – 2 cups cooked brown rice
1/4 pound cheddar cheese, cut into 1/2-inch cubes
2-3 cloves of garlic, chopped
1/4 cup sliced scallions
1/4 cup raw pumpkin seeds
1 Tbsp fresh thyme, or 1 tsp dried
1/3 cup half-n-half (organic)
1/4 tsp. grated nutmeg

Preheat oven to 350 degrees. Cut a cap from the top of the pumpkin at a 45-degree angle, making the cap large enough so you can put your hand inside the pumpkin to clear away the seeds and strings. Season the inside of the pumpkin generously with salt and pepper. Place the pumpkin into either a frying pan with raised sides, or a Dutch oven just slightly larger than the pumpkin.

Toss together the rice, pumpkin seeds, cheese, garlic, and herbs. Season with pepper and pack the mix into the pumpkin until it is almost completely filled. Stir the cream with the nutmeg and a little bit more salt and pepper and pour it into the pumpkin. The ingredients should be very moist. Replace the cap.

Bake the pumpkin 1 1/2 to 2 hoursĀ or until the contents are bubbling and the flesh of the pumpkin is tender enough to be pierced easily with the tip of a knife. Remove the cap for the final 20 minutes of baking so the top of the stuffing browns a bit. Serve in slices, like a pie. It’s really impressive. [You can also make a vegan version of this recipe with vegan cheddar and coconut cream.]

 

Bon appetit!


YOUR HEALTHY PLATE: Roasted Garlic, Parsnip and White Bean Soup

Here’s a soup to, yes, satisfy your sweet tooth! One thing I really love about certain foods, like garlic, parsnips, and onions (tomatoes, too), is that their sweetness develops rather dramatically when you roast them or leave them to cook slowly. And, frankly, there just aren’t enough parsnip recipes around for my taste. Remember though, that if you want to be able to enjoy the subtle sweetness of foods like these, you will want to moderate your intake of sugar and especially corn syrup, both of which tend to overwhelm your tastebuds and raise your threshold for tasting the lesser (though more complex and satisfying) kinds and amounts of sweetness in fruits and vegetables. Continue reading