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Tag Archives: self-care

The Seasons Change, and So Do You

Posted on January 28, 2018 by Dr. Sukol

A this time of year, many people start wondering why they were doing such a great job staying active a few months ago, but haven’t been doing much of anything recently. If this describes you, then this post is yours. Continue reading →

Posted in Moving, Nutrition, Strategies | Tagged activity, habits, self-care | 2 Comments


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