YOUR HEALTHY PLATE: Tofu Crackers

A couple weeks ago I was doing some cooking at my daughter and son in law’s house while they were learning to change diapers and care for our newborn granddaughter (!!) I pulled a container of tofu from the refrigerator and made something really yummy and totally new with it. Basically, I cut the tofu into approximately 20 squares and roasted them until most of the water had evaporated and they looked more like crackers than tofu. Continue reading


YOUR HEALTHY PLATE: Date-Nut “Cookies”

Looking for something inspired for snacks, dessert, or breakfast? Consider these date-nut “cookies.” I called them cookies only because they are round. If you have children at home, they will probably enjoy helping. If you have any vegan and/or gluten-free family members in the high school or college-age range, they will probably thank you, and then volunteer to make them next time around. Under ordinary circumstances I would consider these a special treat for holidays or company, with a cup of coffee or a glass of wine. But nowadays, being absolutely anything but ordinary, I would make them any time at all. I think you’ll like these very much. Sweet and nourishing. Continue reading


YOUR HEALTHY PLATE: Joe Gardewin’s Spicy Cucumber Salad

I am proud to share a recipe from my friend and major YHIOYP fan Joe Gardewin, who loves food (especially when it’s Korean!) and has been actively contributing to the conversation here for a long, long time. This is such a great recipe, and I love the technique, the marinating, the kick, the bite, the sweetness, all of it. Thank you, Joe, for sharing your spicy cucumber salad with the readers of YHIOYP. Continue reading


YOUR HEALTHY PLATE: Watercress-Grapefruit Salad

Make yourself this sweet little salad, just for you or just for two. It’s an exotic bunch of ingredients, so it’s unlikely that you will have all these ingredients in your kitchen when you’re ready to put it together. And it will probably help to take the recipe with you when you go to the grocery store to collect your ingredients. But here’s a trick: you can make this salad two different ways, one easier and the other more involved. Buy all the ingredients for the fancier version, or skip over the [bracketed ones] for a simpler version. Either way, it’ll be [simply] delicious. Continue reading