YOUR HEALTHY PLATE: Winter Kale and Wild Rice Salad

I’m still collecting recipes for you to make to celebrate the end of football season! I hope you like this one! Many of the ingredients for this recipe have winter written all over them, which I am very happy about, since you can probably guess that I like to eat food in season. Continue reading


YOUR HEALTHY PLATE: Garlic Asparagus with Lime

If it’s spring, it’s asparagus time. Unless your hens got into the asparagus bed at the end of last summer and dug it all up, like happy pigs. In which case it is still asparagus time, but — ┬áthis year — at the supermarket. And it is back to the drawing board for your own asparagus bed, which took the requisite three years to mature and was started in 2012. Which would have made this year number four. Just saying. Continue reading


YOUR HEALTHY PLATE: Cauliflower Polenta with Mushrooms

My dad says that you shouldn’t eat anything white except cauliflower. Plus, he loves cauliflower. It may seem a little drastic, but it’s definitely a reasonable strategy for eating more vegetables and less stripped carb. Plus there is so much you can do with cauliflower. Continue reading