Reduce Your Risk of Cancer — and Don’t Wait

A newly released study of 40,000 women from Johns Hopkins and National Cancer Institute (NCI) estimates that 30% of breast cancer cases in women in the US could be prevented by maintaining a healthy weight, avoiding hormone therapy, limiting alcohol and avoiding tobacco. Holy cow, Batman. Continue reading


Your Summer Plan, Your Winter Plan

Wellness is based on three major pillars: eating patterns, rest & relaxation patterns, and activity patterns. Today’s post focuses on activity patterns. There‚Äôs no need to train for the Olympics. Your goal is simply to increase opportunities to move. And for that, you need a plan. Continue reading