YOUR HEALTHY PLATE: Seeded Crackers

Last week I posted an essay to help make sure that you find the nourishing crackers (instead of other ones), and I included a recipe. Here’s a second great recipe if you’re up for making yourself a batch of homemade — These are full of tiny little seeds and absolutely delicious. They are easy to make, and then you can eat a handful without any worries about whether you’re eating a whole bunch of nonsense that isn’t really food. Continue reading


Book Groups and Crackers (with recipe)!

My book group makes the most amazing meals. There are never any assignments; creativity runs wild. One week Brigitte brought tomato-basil soup with homemade croutons, Lynne contributed a quinoa-feta-cranberry salad in a bowl lined with kale, Elaine made a rum cake, or maybe that was Diane. Beth brought rice balls filled with melting cheese, Nancy brought a claypot filled to the top with her macaroni & cheese, and these are just the dishes I remember! Continue reading