YOUR HEALTHY PLATE: Sparkling Delicious Lentils

Here’s a wonderful recipe to start your week right! Especially after the food extravaganzas (yeah!!) of the past few days, this salad may be a really great idea for helping your digestive system to get back on track. Add a serving to the bottom of a Ball jar or two, fill to the top with freshly washed-and-dried greens, and you’ll be ready for the week with a couple of lunches-to-go-go!

1 cup lentils, uncooked
1 tbsp. olive oil
2 tbsp. freshly squeezed lemon juice
1 clove garlic, minced
2 tbsp. red wine vinegar
2 green onions, chopped (whites and greens)
2 tbsp. flat-leaf Italian parsley, chopped
¼ small red onion, chopped finely
1 medium carrot, peeled and sliced very thinly
Kosher salt, to taste
ground black pepper, to taste

Add water to cover lentils in a medium-large pot, and cook covered over medium-high heat for 30-45 minutes until tender (but intact). Pour through a colander, rinse with cool water, and set aside.

In a small mixing bowl, whisk together olive oil, lemon juice, garlic and vinegar, and set aside.

Combine cooked lentils, chopped green and red onions, sliced carrots, and parsley in a medium bowl. Add olive oil dressing and toss. Sprinkle with Kosher salt and ground black pepper, and taste. Refrigerate up to 2-3 hours (at least 30 minutes) to allow flavors to blend.

Ball jar idea: Add a scoop of grains (brown rice, bulgur wheat, quinoa, millet) to your jar before adding the lentil salad and greens. Yum!!

And thank you to asweetpeachef.com for a peach of a recipe!


YOUR HEALTHY PLATE: Thanksgiving Brownies Times Two!

It’s holiday season! And you’re probably trying to figure out how you’re going to get through them with more success than in years past… Here’s one way. Make these recipes, bring these recipes, serve these recipes. I’m not a fan of self-deprivation. Enjoy everything on the table, and know that these brownies are not only entertaining (like all good desserts), but also nourishing. I LOVE beautiful orange sweet potatoes, rich creamy tahini, thick delicious almond butter, and CHOCOLATE! I’m sure you will find something that you love, too, in the recipes below. Enjoy, and have a happy Thanksgiving! Continue reading


YOUR HEALTHY PLATE: I Can See a Rainbow Salad

DEAR READERS:

AFTER 7 YEARS, AND MORE THAN 600 (!) POSTS, BEGINNING THIS COMING WEEK I WILL BE TAKING A BREAK FROM WRITING THE WEEKLY ESSAYS SO I CAN GET STARTED WRITING A LONG-AWAITED BOOK TO SHARE MY THOUGHTS AND HOPES FOR YOUR HEALTH & WELLNESS! WE WILL CONTINUE, EACH AND EVERY WEEK, TO POST SCRUMPTIOUS, GORGEOUS RECIPES (LIKE THE RAINBOW SALAD RECIPE BELOW) TO KEEP IN TOUCH AND CONTINUE TO MAKE DELICIOUS AND NOURISHING FOOD TOGETHER! Continue reading


Fun is Fine, But it’s Not Food

There’s a big difference between nutrition and entertainment. Food is nourishing. It’s what we’re eating when we choose stuff that’s loaded with color and fiber, such as vegetables and beans, nuts, fruits, seeds, and whole grains. Fun, on the other hand, is nothing like food. Fun items (which we tend to call by interesting names like “junk food” or “fast food”) are made with products like white flour, white rice, corn syrup, corn starch, commodity oils (soy, corn, cottonseed) and, of course, sugar, which you find in practically everything that’s ultraprocessed. Continue reading


YOUR HEALTHY PLATE: Dr. Weil’s Spiced Nuts

If you haven’t heard of Dr. Andrew Weil, check out his website here. Once I found this recipe, I knew right away that it was perfect for YHIOYP! Nuts are an amazing, nourishing, delicious, beautiful, flavorful food. They are great as an appetizer, as breakfast-on-the-go, as a midafternoon and after-school snack, or sprinkled on salads, squash and so forth! The best nut? One you haven’t eaten for a while! Mix it up! That’s why this is such a great recipe. Continue reading


Baseball in Cleveland

Living as we do in Northeast Ohio, we take our baseball seriously, and never more than this year. It was terrifically exciting, and made ever the more so when we received, just moments before game time, a selfie from my son overseas, at 3 am Israel time, wide-eyed, geared up, in high spirits, and ready for baseball! This son who, once upon a time, along with his older brother, used to spread the Plain Dealer on the driveway every morning to digest the baseball stats while they awaited the bus that would take them to kindergarten and fourth grade. Continue reading


YOUR HEALTHY PLATE: Celebrate the Season!

It must be November because, once again, my counter is covered with pumpkins and onions. Here are two relatively simple but unusual (dare I say extraordinary?) recipes to use them up. Both are fantastic not just for any old day of the week, but also as impressive contributions to holiday celebrations. Make the onions the day before you need them, if possible, because no matter how great they turn out, they taste even better the next day! Continue reading


I Like Patients Vertical

If I can help it, I like patients vertical, not horizontal. I want to make sure that nobody gets a disease that could have been prevented. Sure, accidents happen. And illnesses show up every day in the lives of patients and their families who did nothing to deserve them, and who could have done nothing to prevent them. But not all illnesses. Continue reading


YOUR HEALTHY PLATE: Hot Peppers

A while ago I received a container of hot peppers of various interesting shapes and sizes. One day I selected a smooth, green jalapeno, chopped it into tiny bits, and added it to a stir fry. Another time, I sliced a thin, 4-inch, bright red pepper into 1/2 inch segments, marinated it in some olive oil for an hour or so, and then poured the oil over roasted eggplant sprinkled with curly parsley. That gave the sweet eggplant a pleasant bite. No further inspirations were forthcoming, and the rest of the hot peppers sat on the second shelf in the refrigerator, moving closer to the back with each passing day. Continue reading


When My Friend Bob Turned His Health Around

A while ago, I ran into my old friend Bob, and I was delighted to see a much slimmer, trimmer, happier-looking guy than I had seen the previous time. He and I had had a conversation about six months earlier, and I had suggested increasing the protein in his breakfast, and switching out the soda for unsweetened iced tea. That’s all. We hadn’t talked since. Continue reading