At this time of year, fresh herbs are growing everywhere, and large bags of zucchini, tomatoes, and other fresh vegetables continue to appear in the coffee room at work or maybe on your front steps, seemingly from out of nowhere. So even if you don’t keep a garden of your own, this is a great time of year to whip up a batch of an herb sauce that will channel the magical properties of those gorgeous vegetables. Not to mention that it will increase the likelihood that you and your lucky friends and family will eat more of the nourishing and colorful phytonutrients hiding inside all those beautiful vegetables, especially the phytonutrients in the herbs and other deeply colored green leafy veggies. Continue reading
Category Archives: Dairy
Leaves, Buds, and Stems: Cruciferous Veggies
A few years ago a patient came into my office complaining of migraines. He said, “You might think I’m crazy, doc, but I only get these headaches when I eat certain vegetables.” Which ones? It was hard to be sure. Salads gave him a headache only sometimes, and usually only in restaurants. Cole slaw gave him a headache no matter where he ate it. The list seemed completely random, and included Brussels sprouts, watercress, broccoli, and radishes. I grinned like an amateur holding a royal flush. The patient was naming only cruciferous vegetables. Continue reading
The Miracle that is Yogurt
There’s more to yogurt than meets the mouth, and you sell yourself short when you limit your yogurt consumption to the commercially manufactured dessert-like versions that fill the shelves in supermarkets and cafeterias. Continue reading
YOUR HEALTHY PLATE: Snap Peas & Yogurt
If you’re looking for an alternative to the rows and rows of sweet, fruit-flavored yogurty products at the supermarket, you have way more options than you even realized! Continue reading
What You Need to Know About Yogurt
Been wondering whether you should be feeding yogurt to your kids? Or to yourself? Here’s what I think! Continue reading
Should I Be Drinking Whole Milk?
After medical school, my friend Brian moved to Baltimore and became a pain management specialist. He wrote to ask my opinion about the newly re-constituted controversy about whole milk vs. skim milk. In Brian’s pain management practice, he has noticed that diabetic and pre-diabetic patients seem to struggle with more pain and arthritis than patients without these diagnoses.