I figured I would share some strategies for grain bowls.
Start by choosing a grain. It could be something as simple as rolled oats, but it might also be something slightly more adventurous—like steel-cut oats or millet or even the brown rice left over from last night’s dinner. I happen to be a fan of kasha, a nutty tasting grain also known as buckwheat groats, and which my family ate often when I was growing up. Continue reading
If you’d like to try something sweet to calm your mind and nourish yourself from the inside out, both at the same time, you may want to make this two-ingredient fudge. It won’t take more than five minutes, and it will fill your belly with yummy goodness. This fudge is super rich and nourishing, so I really do recommend cutting it into 18 squares. You can still eat as many squares as you like. And you may eat this for breakfast if you’d like, with a cup of coffee or a glass of milk. Continue reading