YOUR HEALTHY PLATE: Tsimmes

Preparing for the holidays with my mom was a major highlight of my childhood. Although my father was the main cook in our family, my mother took over the kitchen on the holidays, and dad’s primary responsibility was to make the brisket.

Like many other special dishes that we ate on dedicated holidays throughout the calendar, my mother made tsimmes twice a year, in the fall for Rosh Hashanah (it is traditional to eat sweet foods on Rosh Hashanah), and in the spring, for Passover. She never used recipes, preferring instead to combine ingredients as her grandmother and mother-in-law did. Truthfully, though, tsimmes is one of those dishes that probably doesn’t really need much of a recipe anyway. Continue reading


A Simple Salad

I’ve been eating this salad for breakfast, yes breakfast, for many years. I know Americans consider it somewhat unconventional to eat salad for breakfast (though not Europeans and in the Middle East), but I believe it is such a great way to start the day. The success of this salad is built on simplicity. My strategy remains similar, week in and week out. It is never quite the same, but it is always delicious. On occasion, I make it with a sweet potato instead of a white potato. Thank you to Alice Waters for teaching me to eat simply. This salad makes one single serving, but is infinitely flexible if a friend or an army is coming to share a meal. Continue reading


YOUR HEALTHY PLATE: Orange Soup

One of our family’s favorites, Orange Soup (mah-RAHK kah-TOME), is a recipe that I have shared in the past. I have found that no matter how large a pot you make, it is always gone within a couple of days. In other words, this recipe makes a lot of soup, but it still won’t last very long. It’s quintessential comfort food. Continue reading


YOUR HEALTHY PLATE: Red Lentils & Sweet Potatoes

I think that it might be exactly the right time of year to have this recipe in the refrigerator. You can make this recipe over the weekend, and then have it ready to eat on the days between the endless holiday parties, celebrations, after-work stopovers, and other seasonal social events. It’s incredibly flavorful, it’ll give your mind and belly a well-deserved rest, and you’ll be glad not to have to think too much about what to make for dinner. Or lunch.  Continue reading


The Introverted Vegetable

This is a post about pale vegetables, the ones that don’t have much color. They may not be the stars, but when it comes to nutrition they — like costume and scenery professionals — provide essential support. You might say that sometimes they win the Oscar for outstanding contributions in the field. Continue reading


YOUR HEALTHY PLATE: Anya’s Salmon Soup

I published this recipe once many years ago, and haven’t made it in a long time. But Anya’s salmon soup is the perfect choice for this time of year, and I have all the ingredients I need to make some this week! It’s a beautiful color, exactly right for adding some brightness to your life as you start settling into the deepest part of winter. Also, the combination of ingredients is exactly right for bracing yourself for the coming Arctic temperatures. Continue reading


Self Care is Being Kind to Yourself, plus Lentil-Vegetable Soup

I spent my days as a practicing physician teaching people to be kinder to themselves, and that kindness manifested itself in three spheres: 1) eating patterns, 2) activity patterns, and 3) rest & relaxation patterns. The goal is to make small, incremental changes that result in nourishing your heart and soul with better food, more movement, and quality rest and relaxation.  Continue reading


YOUR HEALTHY PLATE: Mushroom Potato Stew (gf, vegan)

A dear friend of mine, a great cook, recommended this recipe to me a couple of weeks ago. She made it, her daughter made it, and now I’ve made it. A triple play! It was not originally gluten free, but I made it gluten-free by substituting tamari and oat flour for the soy sauce and wheat flour in the prior version. Easy peasy. 

Try serving this with a plate of sliced oranges, maybe sprinkled with a few berries. Nothing specific, just use whatever you can find in the fridge.  Continue reading


YOUR HEALTHY PLATE: Salmon Soup

I posted this recipe once a long time ago, but it’s such an elegant recipe that I wanted to share it again for all my readers who had not yet seen it. Not only is it a warm and beautiful color, perfect for the cold weather, but it is also a wonderful addition to the menu for friends whose celebrations include the custom of eating many different kinds of fish on Christmas Eve. Continue reading


First Trimester Ideas for My New Friend at Verizon

This week at the Verizon store I got a new phone and made a new friend. She was endlessly patient and kind through four interminable visits over the course of two weeks, and I appreciated her even more once I learned that she was also in the process of struggling through her first trimester.  When she told me that she’d been having a hard time figuring out what to eat that she could keep down, I promised to write a post about nourishing foods that would — hopefully — include something easy to digest. So here we go. Continue reading