The Heat of Summer, with a Recipe for Hot Peppers

My love of spicy food goes back a long way, to when I was a child. My parents had friends, Ted and Freida Roland, who grew acres and acres of hot peppers on their farm in Muncie, Indiana. We drove out to visit them one summer, and I earned the nickname “Hot Pepper” after completing a careful comparison of all the various types laid out for me on the kitchen counter by Ted.

A few years ago I came home to discover a container of hot peppers of various interesting shapes and sizes. Believe it or not, it was the first time I decided to try cooking with them. I selected a smooth, green jalapeño, chopped it into tiny bits, and added it to a stir fry. Another day, I sliced a 4-inch long, thin, bright red pepper into 1/2 inch segments, marinated it in some olive oil for an hour or so, and then poured the oil over roasted eggplant sprinkled with curly parsley. That gave the sweet eggplant a very pleasant bite.

No further inspirations were forthcoming, and so the remaining hot peppers sat on the second shelf in the refrigerator, moving closer to the back with each passing day.

Then I received another container of hot peppers. Now what? What was I going to do with all these peppers? It seemed such a shame to let them grow moldy, only to toss them into the compost. Despite my longstanding love of heat, I was not sure what to do with them. I did know, however, that I did not want to waste those beautiful peppers.

Then I remembered s’hoog, a fiery condiment that we had tasted many years earlier in Israel.* S’hoog is a wondrous specialty of the Middle East. Everyone makes their own version, and everyone’s version is unquestionably the best. When we lived on a kibbutz in the south one year, a Yemenite friend of ours would occasionally stop by to share a taste of s’hoog from his small, precious jar, inevitably given to him just that afternoon by his mother. A taste, by the way, is all you need. 

A bit of s’hoog makes cheese and crackers very exciting. A spoonful stirred into a pot of soup will make your tastebuds sing and dance. It is a very good addition to hummus, baba ganoush, scrambled eggs, or tomato sauce. That day, I made, for the very first time, my own s’hoog. It came out more like a paste, slightly thicker than the versions I remembered having eaten before, but I was pleased nevertheless.

Wearing rubber gloves, I sliced the stems from all the hot peppers and then placed them, seeds and all, in the oven at 450F. I shook the pan occasionally, and turned off the heat when the peppers got dusky and began to develop some brown spots. Then I slid all the peppers into a food processor.

I added one teaspoon of salt, 2 teaspoons of white vinegar, and 1/4 cup of olive oil to the peppers, and pulsed the processor a few times until the peppers were pulverized. Then I spooned small amounts (one-half to one teaspoonful) of the resulting spicy paste onto a small baking sheet lined with parchment paper. Finally, I stuck the sheet in the freezer. A few hours later, I collected all the frozen lumps and put them into a glass jar, which I returned to the freezer.

I had created flavor in a jar. Flavor, by the way, is a great way to satisfy your tastebuds. The more flavorful food is, the more satisfying. And the more satisfying your food is, the more satisfied you’ll feel after you finish eating it. Through the coming weeks and months, any time I wanted to turn a soup, stew or other dish into something more powerful, all I had to do was turn to the freezer and shake out a lump or two of s’hoog. Or more, depending how adventurous I feel.

If you’d like to learn more about hot peppers and capsaicin, the chemical that confers the burn, check out this interesting article.

One last thing. The ‘h’ in s’hoog is pronounced as a guttural, like the ‘ch’ in Chanukah. If your mouth can’t make that sound, try calling it skoog. I’ve seen it spelled zhug, too. Zhug is the name of Doug Katz’s wonderful Mediterranean restaurant in Cleveland Heights, and it is pronounced the same.


Dunn with Ultraprocessing

Some years ago, the science writer Rob Dunn published in Scientific American an article called The Hidden Truth About Calories. The article explained why two people could gain different amounts of weight even while eating the same diet. Visible differences do not begin to scratch the surface. There is a lot more going on underneath. For example, I recently read that the intestines of individuals of Russian descent appear to be five feet longer, on average, than those whose ancestors hail from Italy. That’s interesting… Continue reading


Dried Fruit–The Original Fast Food

People frequently mention that they are unsure about whether they should eat dried fruit. They are usually worried about the amount of sugar. There are a number of ways to approach this issue. One would be to ask yourself if your great-grand ancestors ate dried fruit, if they would have considered it food. The answer to this question would, of course, be yes. You could also ask yourself if dried fruit was invented in the 20th century. And the answer would, of course, be no. Continue reading


Chocolate Mousse

What follows is a true story. It really happened, and you can draw your own conclusions.

Many years ago, my daughter and I ventured out on a snowy evening in January and returned home with the sweetest, gentlest, eight-week-old Labrador Retriever puppy. We named our new chocolate lab Mousse. Mousse played ball; Mousse cuddled with the children; Mousse helped me weed the garden; Mousse stole food from the kitchen table when she thought no one was looking; Mousse hung out with the chickens and enjoyed visiting with our friends and neighbors, both human and canine. Mousse became family, and all was well. Continue reading


Big Cereal Gives Frooty Words the Business

I have written in the past about the high margin-to-cost of the breakfast cereal business. I also think a lot about the words Big Cereal uses to sell its product, specifically the pervasive use of fruity words in naming breakfast cereals. Continue reading


YOUR HEALTHY PLATE: Apple Pie Muffins for the Fourth!

If you’d like to make a dessert that captures the feel of July fourth, try these apple muffins from Honest Cooking and Travel. They have a streusel topping reminiscent of some fancy apple pie recipes I’ve seen, but feel free to substitute graham cracker crumbs if you like. Save one for yourself for breakfast tomorrow morning, along with your cup of tea or coffee. Continue reading


Chemistry Experiments Disguised as Food

It’s not always easy to figure out what’s food and what’s manufactured calories. Some items have the best names, names that make it seem as if the product is definitely food, and quite nourishing at that. So I didn’t realize that Nutrigrain bars had 52 ingredients until someone pointed it out to me. That’s not food, that’s a chemistry experiment. Continue reading


A Quantity of Commodities

Some time ago, Michael Ruhlman lent me a book by Chef Dan Barber called The Third Plate: Field Notes on the Future of Food. It took me a long time to get through the book, primarily because it made me think so hard that I could read barely one chapter at a time. In 2009, the same year I started writing Your Health is on Your Plate, TIME Magazine named Dan Barber as one of the 100 most influential people in the world.

Third Plate got me thinking about the fact that mainstream America survives not on nutritious food but, instead, on a commodity-based diet. When goods and services are traded on the grand scale for other goods and services, they become commodities. The primary characteristic of a commodity is that its price is determined not by quality but, rather, quantity. A commodity meets explicit contractual requirements unrelated to the product’s nutritive value or taste, so that the source and nutritional quality of the product become, essentially, irrelevant. Commodities from different producers are of more-or-less uniform quality and, therefore, considered equivalent. Food-based commodities include white flour, sugar, soybean oil, degerminated corn meal, corn syrup, and corn starch. Other kinds of commodities include coal, gold, silver, iron ore, and aluminum. Continue reading


Your Healthy Grocery Cart

The other day, a thought crossed my mind. Maybe we’re focused on the wrong part of the equation: Maybe the time for constructive decision-making about what we eat is not when it’s time to prepare the food, but when it’s time to purchase the food. Waiting until you’re hungry for dinner is like chasing a horse after it’s left the barn. That’s why I want to start this conversation by examining the standard shopping cart. Continue reading


Big Food: The Industrialization of What You Eat

What does it mean to be nourished? The word nutrition, related to “nourish,” comes from nutrire (Latin), meaning to feed, support, nurture, and also nurse. “Food,” from foda (Old English), is related to “fodder” and “feed,” and means nourishment or fuel. The purpose of food is to nourish. There is a fair bit of controversy about what constitutes good nutrition, but most successful strategies recommend increasing high-fiber foods like produce, legumes, and whole grains, while simultaneously decreasing ultraprocessed items like chips, commercially baked items, and “fast” food.  Continue reading