Slow Living & Horseradish

A few years ago I received a message from a friend asking if I knew where she could find some fresh horseradish. Now, as it happened, I had planted a horseradish root, a left over from our Seder plate, a few years prior. Then I had forgotten about it completely until I got her message. So I happened to know the answer to her question.

A few days later, she showed up at 9 am with several of her children in tow. We dug and dug in cold hard ground, and then we dug some more. When we were done digging up horseradish root, we had enough horseradish for everyone. We also dug up some nice green spring onions.

It was a wonderful way to get ready for the holiday. Maybe you know that Passover is also called the Festival of Spring; being in dirt up to my knees was a great reminder of that fact. I also thought about the fact that it took about two hours to dig up a sufficient quantity of horseradish root for everyone. This in sharp contrast to the 10 minutes it would have taken to run to the store to pick up a jar.

When I sat down to write this post, it occurred to me that it would be nearly impossible to eat horseradish quickly, to eat any meal quickly at which strong, fresh horseradish is served. I also want to share that this year our Seder table will be graced by the presence of a container of fiery horseradish grown by my son-in-law’s parents in their magnificent home garden. I’m very excited about that.

I soaked my piece of horseradish root in a big tub to get all the mud off. The next day I scrubbed it for a long time, and then I put it right in the center of our Seder Plate, along with the green onions.

Then I came up with nine more ways to slow down. It’s one of the most valuable things we can do for ourselves.  

1.   Dig it up yourself.
2.   Put it in a crock pot and cook it slowly for many hours.
3.   Eat it at a table with your friends.
4.   Use a cloth napkin.
5.   Invite people over to eat with you.
6.   Turn off the television, the screens, the computers, the phones.
7.   Take a deep breath or recite a blessing of thanks before you pick up your spoon.
8.   Put down your fork between bites.
9.   Eat at a table, and not in a moving vehicle.
10. Chew your food.

Best wishes for wonderful meals prepared with care, and enjoyed at leisure surrounded by loved ones. 


The Zen of One Fried Egg

This is one of my favorite old posts. Last fall, my sister came to Cleveland for a visit and for the wedding of an old friend’s daughter, and I enjoyed seeing the smile on her face as she mentioned this post from years back. Ever since then, I’ve been thinking about reposting it. In honor of my sister, and in memory of the chickens we used to have before a few raccoons and other wild things destroyed our coop one miserable day a few years back, I repost it here today. We are hoping to get our coop back on line this year so that we can resume telling stories about our chickens.  Continue reading


Is it Really Food?

While talking with patients about how to improve the nutritional value of their meals, we used to talk about real food that had not been processed, refined, stripped, polished, fortified, enriched or otherwise modified. Fruits, vegetables, legumes, nuts, seeds, grains, fish, eggs, dairy products, and meats. And that’s about it.

Here are some guidelines: The first is not to eat anything you have to be told is food. If you have to be told it’s food, it isn’t. Like “processed American cheese food.” Talk about truth in advertising. Some products at the supermarket have names that have nothing whatsoever to do with food. Like Miracle Whip®. Or Cool Whip®. These are not foods either, and that’s why I’m not buying. Continue reading


Some Exciting New Developments

A lot has been happening lately in the field of research into the the health effects of ultra-processed items, and that’s what I want to talk about today. Last month, the results of a huge study, involving almost 10,000,000 (ten million!) individuals, were published in the BMJ [British Medical Journal], “one of the world’s most influential and respected general medical journals,” and they were…shall we say…most informative.  Continue reading


YOUR HEALTHY PLATE: Two Kale Salads

This past Monday we had bookclub at my house, and it was really nice. We read Homegoing, by Yaa Gyasi, and ate a whole bunch of delicious things, including a fantastic sweet potato soup (from Amy Chaplin’s Whole Food Cooking Every Day), rainbow carrots and baba ganoush from the West Side market, and Lynne’s fantastic kale salad, which she throws together with tahini dressing and a homemade mix of spiced almonds, sunflower seeds, and pumpkin seeds. One of these days I’ll have to get the recipe, but I can already see her laughing and tossing back her head as she says, oh I don’t know, I just toss it all together! So, at least for now, your guess is as good as mine.

Continue reading



YOUR HEALTHY PLATE: Bob’s Red Mill Quinoa Salad

You may or may not have heard, but last month, on February 10th, Bob Moore, a founder of Bob’s Red Mill Natural Foods, passed away at the age of 94. And I felt the need to write a post about this man who made such a remarkable difference in our food supply. Continue reading


Walking With Wellness

Some time ago, I received my first pedometer with which to track my daily steps, and I could not have been more thrilled. Attached unobtrusively to an elastic wrist band, it ventured forth with me every day as I plotted my path, set my course, stepped up, or took a hike. Continue reading


The Effects of Lifestyle on Function

Recently I wrote about a patient I met many years ago. Like most people, he spent a fair amount of time thinking about medical expenses. That was understandable, as his elevated blood pressure required treatment with four medications.

I explained to him that if he could make a couple of lifestyle changes, there was a good chance that he would be able to reduce the number of blood pressure medications he took. Could he take a short walk when possible? Could he cut back on ultraprocessed food items, like Ritz crackers and cheese whiz, and substitute homemade popcorn and a slice of Jarlsberg or cheddar on wasa crackers? What about more fresh fruit and vegetables? Maybe, but he was worried about the cost. Continue reading


YOUR HEALTHY PLATE: Judith’s Avocado-Chickpea Dip

My friend Judith, a number of whose remarkable, inspired recipes have appeared in these pages, has brought us yet another! She calls this one her “newest obsession.” It comes to her from a beloved family member who made it for her on the occasion of a recent visit. She described it to me over breakfast last week, and I could practically taste it as her words came rolling across the table —  Continue reading