I am writing today about what it means to set an intention. 

What is an intention? I was introduced to the idea many years ago by my friend and yogi Mel who is full of heart, full of smarts, and, yes, full of intention. She said that it’s good to “set an intention” for your yoga practice each time you get started. I had heard other people say that, too, but I had no idea what it meant, so I ignored them. But you ignore Mel at your own peril. So I smiled, nodded blankly, and tried to act like I knew what she was talking about. Oh yes, an intention, good idea. Yes, definitely. Smile. Continue reading →