YOUR HEALTHY PLATE: Mushroom Potato Stew (gf, vegan)

A dear friend of mine, a great cook, recommended this recipe to me a couple of weeks ago. She made it, her daughter made it, and now I’ve made it. A triple play! It was not originally gluten free, but I made it gluten-free by substituting tamari and oat flour for the soy sauce and wheat flour in the prior version. Easy peasy. 

Try serving this with a plate of sliced oranges, maybe sprinkled with a few berries. Nothing specific, just use whatever you can find in the fridge.  Continue reading


YOUR HEALTHY PLATE: Salmon Soup

I posted this recipe once a long time ago, but it’s such an elegant recipe that I wanted to share it again for all my readers who had not yet seen it. Not only is it a warm and beautiful color, perfect for the cold weather, but it is also a wonderful addition to the menu for friends whose celebrations include the custom of eating many different kinds of fish on Christmas Eve. Continue reading


YOUR HEALTHY PLATE: Potato Kugel, Lebanese style

My dear friend Judith, an exceptionally talented cook, has once again outdone herself. This recipe is her version of potato kugel, loosely translated as “pudding,” though more Yorkshire than chocolate. Potato kugel was a mainstay of my childhood.  Continue reading


YOUR HEALTHY PLATE: The Season for Cholent (Crockpot Stew, vegan/GF)

This weekend I made our first cholent of the season for Sukkot, the fall harvest festival. We ate it inside our beautiful sukkah, built mostly by my husband, but this year with the help —for the first time — of our very young grandchildren. Cholent warms you from the inside out in chilly weather, and then, just little while later, it is gone.

I have made cholent (a crockpot stew traditionally served on holidays and Shabbat) a thousand times or more in my life, and no two versions have ever come out exactly the same. But, like riding a bike, there is a rhythm to the recipe, and once you get the rhythm, it belongs to you for the rest of your life. Continue reading


YOUR HEALTHY PLATE: Vegan Cassoulet

Last week we were expecting a whole crowd of people to gather for dinner on Friday night. My husband had been away all week, and we were all looking forward to enjoying good food, good company, and a glass of good wine. 

I was looking for a main course that would serve as a dramatic centerpiece for our meal, a symbol of sorts, and so I decided to try making a vegan version of a cassoulet. Traditionally, the cassoulet, a staple of French cuisine, is made with meats and poultry like mutton, pork, sausage, and duck confit, and different regions of France are known for their own distinctive versions. But I had my heart set on making a new kind of cassoulet that, while plant-based, was still intensely flavorful.  Continue reading


YOUR HEALTHY PLATE: Red Bean Crockpot Soup

All right, the holidays are over. It’s January, it’s been snowing for days, and it’s going to be this way for a while. There’s no going back; it’s only forward. Here’s a recipe that may help.

This is the kind of recipe that you start in the morning to cook all day and make the house smell amazing. It will work with any dark red beans, but I want you to know that I am absolutely crazy about the heirloom beans from Rancho Gordo in Napa. I like to add one-quarter cup of green lentils and 2 tablespoons (or 1/8 cup) of garbanzo beans for the added flavor and texture they give this recipe. Even this seemingly minute amount of garbanzos is guaranteed to put a few into every bowl. If the ingredient list feels a little daunting, once you gather and measure out all your ingredients I think it will feel a lot more manageable. You should feel free to mix together all the spices, and combine all the legumes (beans + lentils) before you get started. 

I can imagine eating a bowl of this soup with a thick slice of crusty bread, but you can also consider it an entire meal all on its own. Continue reading


YOUR HEALTHY PLATE: Cauliflower Latkes

At our house, the ingredients for potato latkes have been collected on the kitchen counter, and our guests will begin to arrive around 4:30. It’s hard to imagine getting tired of potato latkes, but here’s a recipe for something a little different that you may be excited to try later this week if and when you’re ready for a change. Continue reading


Something from Nothing: Gifts from the Compost Pile

Some years ago, when winter was coming to an end and spring was still soggy and cold, I discovered a lone organic potato in my kitchen. I have to specify that it was organic because conventionally grown potatoes are much less likely to root and generate offspring. This sad little potato was dried out, wrinkly, and way past edible. At least six little rootlets were beginning to form on the skin, and so I decided to try an experiment. I cut that little potato into six chunks, each containing a single rootlet. I dug a trench in the garden on the far side of our backyard, and dropped each of the pieces into the trench, about one foot apart. Then I covered them with dirt and waited. Continue reading


YOUR HEALTHY PLATE: Purple Soup

In Jerusalem, “Orange Soup” (Marak Katom, or מרק כתום), made with a mixture of sweet potatoes, carrots, and squash, is very popular at this time of year. When I was at the market last week buying ingredients for orange soup, I also noticed some beautiful purple potatoes and, nearby, packages of carrots like jewels, ranging from butter yellow to crimson to dark purple. Prior to the vendor realizing I was buying the ingredients for orange soup, he tried to convince me to buy the purple potatoes instead of the sweet potatoes. He had a recipe in mind, too, and suggested that I consider making mashed purple potatoes. A nearby customer even joined in to say that they are delicious with a little bit of thyme and date syrup. “You won’t regret it!” she said. Once the vendor realized my intention for the sweet potatoes, however, he raised his palms toward me, tipped his head slightly, and said something to the effect of “Oh, well, okay, in that case!” Orange soup is the kind of recipe that everyone makes in their own slightly different way but, at the end of the day, orange soup is orange soup and it’s not to be messed with. Continue reading


YOUR HEALTHY PLATE: White Bean + Celery Salad with Bonus Recipe for Potato-Celery Soup

You know that feeling when you have no idea what to make, and you look in the refrigerator hoping to be inspired by what you see? This past week I found a huge bunch of celery* from my kids’ weekly CSA (community supported agriculture) box, which they receive year-round in Jerusalem. Celery is in season right now, so I decided that this salad would be a good choice. Notice all the colors and textures that make this dish so pretty and so crunchy.  Continue reading