The Heat of Summer, with a Recipe for Hot Peppers

My love of spicy food goes back a long way, to when I was a child. My parents had friends, Ted and Freida Roland, who grew acres and acres of hot peppers on their farm in Muncie, Indiana. We drove out to visit them one summer, and I earned the nickname “Hot Pepper” after completing a careful comparison of all the various types laid out for me on the kitchen counter by Ted.

A few years ago I came home to discover a container of hot peppers of various interesting shapes and sizes. Believe it or not, it was the first time I decided to try cooking with them. I selected a smooth, green jalapeño, chopped it into tiny bits, and added it to a stir fry. Another day, I sliced a 4-inch long, thin, bright red pepper into 1/2 inch segments, marinated it in some olive oil for an hour or so, and then poured the oil over roasted eggplant sprinkled with curly parsley. That gave the sweet eggplant a very pleasant bite.

No further inspirations were forthcoming, and so the remaining hot peppers sat on the second shelf in the refrigerator, moving closer to the back with each passing day.

Then I received another container of hot peppers. Now what? What was I going to do with all these peppers? It seemed such a shame to let them grow moldy, only to toss them into the compost. Despite my longstanding love of heat, I was not sure what to do with them. I did know, however, that I did not want to waste those beautiful peppers.

Then I remembered s’hoog, a fiery condiment that we had tasted many years earlier in Israel.* S’hoog is a wondrous specialty of the Middle East. Everyone makes their own version, and everyone’s version is unquestionably the best. When we lived on a kibbutz in the south one year, a Yemenite friend of ours would occasionally stop by to share a taste of s’hoog from his small, precious jar, inevitably given to him just that afternoon by his mother. A taste, by the way, is all you need. 

A bit of s’hoog makes cheese and crackers very exciting. A spoonful stirred into a pot of soup will make your tastebuds sing and dance. It is a very good addition to hummus, baba ganoush, scrambled eggs, or tomato sauce. That day, I made, for the very first time, my own s’hoog. It came out more like a paste, slightly thicker than the versions I remembered having eaten before, but I was pleased nevertheless.

Wearing rubber gloves, I sliced the stems from all the hot peppers and then placed them, seeds and all, in the oven at 450F. I shook the pan occasionally, and turned off the heat when the peppers got dusky and began to develop some brown spots. Then I slid all the peppers into a food processor.

I added one teaspoon of salt, 2 teaspoons of white vinegar, and 1/4 cup of olive oil to the peppers, and pulsed the processor a few times until the peppers were pulverized. Then I spooned small amounts (one-half to one teaspoonful) of the resulting spicy paste onto a small baking sheet lined with parchment paper. Finally, I stuck the sheet in the freezer. A few hours later, I collected all the frozen lumps and put them into a glass jar, which I returned to the freezer.

I had created flavor in a jar. Flavor, by the way, is a great way to satisfy your tastebuds. The more flavorful food is, the more satisfying. And the more satisfying your food is, the more satisfied you’ll feel after you finish eating it. Through the coming weeks and months, any time I wanted to turn a soup, stew or other dish into something more powerful, all I had to do was turn to the freezer and shake out a lump or two of s’hoog. Or more, depending how adventurous I feel.

If you’d like to learn more about hot peppers and capsaicin, the chemical that confers the burn, check out this interesting article.

One last thing. The ‘h’ in s’hoog is pronounced as a guttural, like the ‘ch’ in Chanukah. If your mouth can’t make that sound, try calling it skoog. I’ve seen it spelled zhug, too. Zhug is the name of Doug Katz’s wonderful Mediterranean restaurant in Cleveland Heights, and it is pronounced the same.


YOUR HEALTHY PLATE: Apple Pie Muffins for the Fourth!

If you’d like to make a dessert that captures the feel of July fourth, try these apple muffins from Honest Cooking and Travel. They have a streusel topping reminiscent of some fancy apple pie recipes I’ve seen, but feel free to substitute graham cracker crumbs if you like. Save one for yourself for breakfast tomorrow morning, along with your cup of tea or coffee. Continue reading


Chemistry Experiments Disguised as Food

It’s not always easy to figure out what’s food and what’s manufactured calories. Some items have the best names, names that make it seem as if the product is definitely food, and quite nourishing at that. So I didn’t realize that Nutrigrain bars had 52 ingredients until someone pointed it out to me. That’s not food, that’s a chemistry experiment. Continue reading


Your Healthy Grocery Cart

The other day, a thought crossed my mind. Maybe we’re focused on the wrong part of the equation: Maybe the time for constructive decision-making about what we eat is not when it’s time to prepare the food, but when it’s time to purchase the food. Waiting until you’re hungry for dinner is like chasing a horse after it’s left the barn. That’s why I want to start this conversation by examining the standard shopping cart. Continue reading


YOUR HEALTHY PLATE: Lentil Soup with a Splash

I’ve come across a really good and relatively simple recipe for lentil soup, and thought I’d share it right away before I misplace it! I wish I knew where I got it from, but that information will sadly have to wait until I figure it out and can add it to this post. I made this recipe for the first time on a rainy day in early spring a few weeks back, and was so pleased with the results that I decided to write a post about it. Lentils are a special food, a special type of legume, with all kinds of important benefits for your health. And they taste good. Continue reading


YOUR HEALTHY PLATE: Spiced Pumpkin Seeds

This recipe made its way into my house in a booklet provided by Vitamix with the purchase of our high-speed blender many years ago. It is really delicious whether all by itself, sprinkled over a circle of warm brie, or tossed onto a tomato salad. Pumpkin seeds are a great substitute for nuts when you are feeding people with nut allergies, but they are also extremely nourishing in and of themselves, and worth the time you spend making them. 

Over the years I have collected plenty of recipes for sweet spiced nuts and seeds, but this is the only recipe I have for a savory version.  Continue reading


YOUR HEALTHY PLATE: Tsimmes

Preparing for the holidays with my mom was a major highlight of my childhood. Although my father was the main cook in our family, my mother took over the kitchen on the holidays, and dad’s primary responsibility was to make the brisket.

Like many other special dishes that we ate on dedicated holidays throughout the calendar, my mother made tsimmes twice a year, in the fall for Rosh Hashanah (it is traditional to eat sweet foods on Rosh Hashanah), and in the spring, for Passover. She never used recipes, preferring instead to combine ingredients as her grandmother and mother-in-law did. Truthfully, though, tsimmes is one of those dishes that probably doesn’t really need much of a recipe anyway. Continue reading


A Simple Salad

I’ve been eating this salad for breakfast, yes breakfast, for many years. I know Americans consider it somewhat unconventional to eat salad for breakfast (though not Europeans and in the Middle East), but I believe it is such a great way to start the day. The success of this salad is built on simplicity. My strategy remains similar, week in and week out. It is never quite the same, but it is always delicious. On occasion, I make it with a sweet potato instead of a white potato. Thank you to Alice Waters for teaching me to eat simply. This salad makes one single serving, but is infinitely flexible if a friend or an army is coming to share a meal. Continue reading


YOUR HEALTHY PLATE: Mediterranean Roasted Onions

Generally speaking, I read a lot about Mediterranean cooking, but lately I’ve been focusing on its emphasis on simplicity. I keep seeing one particular idea, that you need only a short list of ingredients in a small kitchen to make spectacularly flavorful dishes. No need for 40 herbs and spices. Maybe five or ten. Here’s what I mean. Today I have in mind an exceedingly simple recipe: roasted onions. These onions are really, really gooooood, and they add a special something to every meal you can imagine. Continue reading


YOUR HEALTHY PLATE: Orange Soup

One of our family’s favorites, Orange Soup (mah-RAHK kah-TOME), is a recipe that I have shared in the past. I have found that no matter how large a pot you make, it is always gone within a couple of days. In other words, this recipe makes a lot of soup, but it still won’t last very long. It’s quintessential comfort food. Continue reading