YOUR HEALTHY PLATE: Tsimmes

Preparing for the holidays with my mom was a major highlight of my childhood. Although my father was the main cook in our family, my mother took over the kitchen on the holidays, and dad’s primary responsibility was to make the brisket.

Like many other special dishes that we ate on dedicated holidays throughout the calendar, my mother made tsimmes twice a year, in the fall for Rosh Hashanah (it is traditional to eat sweet foods on Rosh Hashanah), and in the spring, for Passover. She never used recipes, preferring instead to combine ingredients as her grandmother and mother-in-law did. Truthfully, though, tsimmes is one of those dishes that probably doesn’t really need much of a recipe anyway. Continue reading


YOUR HEALTHY PLATE: Mediterranean Roasted Onions

Generally speaking, I read a lot about Mediterranean cooking, but lately I’ve been focusing on its emphasis on simplicity. I keep seeing one particular idea, that you need only a short list of ingredients in a small kitchen to make spectacularly flavorful dishes. No need for 40 herbs and spices. Maybe five or ten. Here’s what I mean. Today I have in mind an exceedingly simple recipe: roasted onions. These onions are really, really gooooood, and they add a special something to every meal you can imagine. Continue reading


YOUR HEALTHY PLATE: Orange Soup

One of our family’s favorites, Orange Soup (mah-RAHK kah-TOME), is a recipe that I have shared in the past. I have found that no matter how large a pot you make, it is always gone within a couple of days. In other words, this recipe makes a lot of soup, but it still won’t last very long. It’s quintessential comfort food. Continue reading


YOUR HEALTHY PLATE: Yellow Eye Heirloom Bean Soup

Today was a lovely day, temperatures notwithstanding. School was cancelled, of course, because no one in their right mind could require children to stand outside in these temperatures waiting for school busses. This is why, having received the text from my daughter late yesterday, family camp was in session today. 

The children unrolled our many yoga mats end-to-end all over the living room, and then raided the pantry to build a long winding row of mostly dry and canned beans that they subsequently climbed over and among for close to an hour. In the meanwhile, I put up a pot of soup in my beloved 5.5-quart Staub Dutch oven (cocotte). Continue reading


YOUR HEALTHY PLATE: Butternut-Peanut Soup

Make this one cold evening with a couple of friends, light some candles, and sit back with a glass of wine while you wait for the soup to cook. Then ladle the soup into mugs and pass them around. This soup will warm you from the inside out. Remember that peanuts are a legume, so that makes it nourishing and a good source of protein. Also, be forewarned: the peanut butter and coconut milk make it quite rich, so one cup goes a long way. If you’re up for it, you can add a simple green salad, and call it a meal. Continue reading


The Introverted Vegetable

This is a post about pale vegetables, the ones that don’t have much color. They may not be the stars, but when it comes to nutrition they — like costume and scenery professionals — provide essential support. You might say that sometimes they win the Oscar for outstanding contributions in the field. Continue reading


YOUR HEALTHY PLATE: ButterNutmeg Squash Soup

A long time ago, Chef Ira (my dad) came to visit and brought with him a large bag of ginger. This wonderful recipe is what I decided to make with that ginger. The color of autumn, this recipe is made with butternut squash and nutmeg, which is why I call it “butternutmeg” squash soup.  Continue reading


YOUR HEALTHY PLATE: A Taste of Fall — Sweet Potatoes, Sage, & Rice

More than any other time of year, I have always loved the summer’s end and early fall most of all. I love the chill in the air on late August and early September evenings, the feel of cozy scarves for the first time in months, the smells and sounds of soups and stews bubbling away on the stove. I never get tired of sweet potatoes, and I continue to love experimenting with new recipes for all kinds of squash, like butternut, delicata, acorn, and hubbard, not to mention pumpkins and spaghetti squash. The ingredients in this recipe hit all the right aromatic flavor spots, and I hope you get a chance to try it soon. Continue reading


YOUR HEALTHY PLATE: August means Tomatoes!

When a former Jersey girl tells you that she likes tomatoes, there’s a good chance she is not kidding. I would go so far as to say there’s just one time of year when tomatoes are truly worth eating, and that time is now. This is when I celebrate tomatoes; the rest of the year I just go through the motions. 

If I had a saying for this time of year, it would be something like this: “Thank you, sun; thank you, rain; thank you, farmers; and thank you, Vitamix.” Everything ripening, with celebrations of local peaches and tomatoes wherever you turn. A season of gratitude. Here are two recipes from a collection I make only at summer’s end, one requiring a high-speed blender, and the other just a good sharp knife. Continue reading


YOUR HEALTHY PLATE: Heather’s Snazzy Salsa

A while ago, when I was still in practice, my office held a special lunchtime celebration to honor a staff member expecting her first baby. Heather contributed this salsa, and it was so GOOD. By popular demand, the recipe was distributed via e-mail the very next day. Continue reading