Small Steps

Some time ago, Gene the computer guy showed up at my office for the first time in a while. Right away, I knew something had changed. I said, “Gene, how are you? You’re looking very well!” He responded with an uncharacteristic grin, and answered by telling me one thing all of us know, but few believe (despite numerous confirmatory personal experiences!). I sat up fast when he said, “Diets don’t work.” Continue reading


One Step At a Time

Some time ago, Gene [not his real name] the computer guy showed up at my office for the first time in a while. Right away, I knew something had changed. I said, “You’re looking very well! How are you doing, Gene?” He responded with an uncharacteristic grin, and answered with an observation that all of us know, but few believe (despite numerous confirmatory personal experiences!). I sat up fast when he said, “Diets don’t work.” Continue reading