Almost three-quarters of packaged consumables sold in the United States are ultraprocessed. The vast majority of ultraprocessed packaged products for sale in the supermarket are placed in the center aisles. They comprise most of the menus at chain restaurants including, but not limited to, drive-through and “fast-food” establishments. At this point, they may safely be said to have edged out consumption of nourishing food in the United States. Continue reading
Tag Archives: fiber
Whole, Intact Carbohydrates
I’ve been thinking about the fact that carbohydrate virtually never grows in nature without the fiber attached. Think about meadows, gardens, and orchards — all the vegetables, beans, fruit, and grains that grow in these places grow with their fiber matrix intact.
Why is flour that’s been stripped of its fiber and germ called “refined?” What’s refined about flour? If you look up “refined” in the dictionary you discover that to refine is to remove the course impurities. And that got me thinking.
Why would anyone want to imply that the oil-rich germ and fiber-rich bran are coarse impurities? Continue reading
What’s the Best Way to Eat?
An article entitled Can We Say What Diet is Best for Health? by David Katz and Stephanie Meller, from Yale’s School of Public Health, was published in the Annual Review of Public Health a few years ago. A story about the article was published in the Atlantic by James Hamblin, who called it Science Compared Every Diet, and the Winner is Real Food. I would have edited out the word “Real” and simply called it “Food.” Then I might have presented a review of the differences between Food (With a Capital F) and manufactured calories. Continue reading
Eat the Orange, Skip the Juice
Juice is not a great choice unless you need to raise your sugars rapidly. Do you want to spike your blood sugars? Probably not. Not if you want to conserve your insulin and reduce your risk of developing diabetes. When I was a kid, my doctor used to keep orange juice in the office to treat patients with low blood sugar. Continue reading
YOUR HEALTHY PLATE: Zucchini Fries
If you’ve never eaten chickpea (garbanzo bean) flour, this is a great recipe to start with! Not only is it super flavorful, imparting a wonderfully nutty flavor to these zucchini fries, but chickpeas are also packed with protein and fiber, for a dish that sticks to your ribs and makes your heart sing for joy. Continue reading
YOUR HEALTHY PLATE: Spicy Black Bean Soup
I’m trying to get you to eat more beans, in case you can’t tell. Peasant food, rustic. Old-fashioned. From the old country. Why did they eat so many beans? Beans are the only food on the planet that’s rich in both fiber and protein. This makes them very special, filling, nutritious. And inexpensive. So eat your beans! Thank you to Mark Bittman, and How to Cook Everything Fast, for the original version of this recipe. If you use canned beans, dinner can be ready in 15 minutes. Continue reading