Reduce Your Risk of Cancer — and Don’t Wait

A newly released study of 40,000 women from Johns Hopkins and National Cancer Institute (NCI) estimates that 30% of breast cancer cases in women in the US could be prevented by maintaining a healthy weight, avoiding hormone therapy, limiting alcohol and avoiding tobacco. Holy cow, Batman. Continue reading


Research: One Cup of Broccoli at a Time

This past week I went to hear Dr. Mark Hyman speak to our medical students about functional medicine. My brain was spinning a mile a minute. That happens whenever I spend time thinking about actually preventing illness instead of chasing it. I channeled my energies by spending a good part of the time busily writing tweets to send out on my Twitter feed: Continue reading