YOUR HEALTHY PLATE: Conner’s Own Spectacular Granola

Karma is when you discover that the yoga course for which you registered (how silly to think that it was solely in order to learn yoga!) brings you to Conner Speigner, a gifted chef from Cleveland, Ohio. 

Conner learned her craft at Johnson & Wales University in Charlotte, NC. She is proud to share that her world travels and adoption of a plant-based diet led her to discover her personal mission: to heal with food, and to prove that nutritious is delicious! You won’t find any arguments from me. This granola really is delicious. Try sprinkling it on coconut milk yogurt the way Conner does, or feel free to use it however you like.

1 cup walnuts
1 cup almonds
1 cup sunflower seeds
2 apples
1 orange, peeled
all the zest of that peeled orange
1/4 cup lemon juice
1/4 cup maple syrup

1. Soak the walnuts, almonds, and sunflower seeds for 8 to 12 hours (overnight is good). Drain the nuts and seeds, blend in a food processor until you have a minced texture (do not overblend or you’ll end up with nut butter), and remove to a large bowl. Set the mixture aside.
2. Place the fruits, lemon juice, and maple syrup in the food processor and blend until smooth.
3. Add the fruit mixture to the nut mixture, and combine well.
4. Spread the mixture in a thin layer on a dehydrator tray, and dehydrate 36-48 hours at 115F.

If you do not have a dehydrator, use your oven as follows: Spread a thin layer of mixture on cookie sheet lined with either parchment paper or a silpat (silicone mat). Bake at 200 F (or the lowest temperature) for at least 2 hours. Leave the oven door cracked open for approximately 6 more hours. If you do this right before bed, the granola should be perfect by morning!

Conner is currently employed as a chef at The Root Cafe, located in Lakewood on the west side of Cleveland, where she serves up organic, local, vegetarian, vegan, and raw vegan fare. If you’d like to learn more about what Conner can do for you, you can reach her at connerspeignerAToutlook.com.


YOUR HEALTHY PLATE: Simplest Salad

I’ve been making this salad for breakfast, yes breakfast, for months now. I know it’s a bit unconventional in the U.S. to eat salad for breakfast (though not in Europe and the Middle East), but it’s such a great way to start the day. Its success is built on simplicity. My strategy remains similar, week in and week out. It is never quite the same, and always delicious. Thank you to Alice Waters for teaching me to eat simply. This salad makes one single serving, but is infinitely flexible if you’d like to invite a friend or an army to your table to share a meal.

1 medium white potato (organic), cooked
2 small (pickling) cucumbers (approx 4 inches long)
8 grape or cherry tomatoes
2 tsp. sunflower seeds
2 tsp. olive oil
1/2 tsp. sea salt
a small handful of fresh herbs (choose from among chives, basil, mint, thyme, oregano)

Dice the potato into 1/2 inch cubes, and add to a bowl.
Halve the cucumbers the long way, and slice into thin half-moons.
Slice each tomato in half.

Mix together the vegetables, and add the herbs. Sprinkle with olive oil and sea salt. Mix well.
Sprinkle the top with sunflower seeds just before serving.

Thank you, Alice Waters.


YOUR HEALTHY PLATE: The Simplest of Salads

Here’s what I made for lunch a couple of days ago. Its success is built on simplicity. My strategy remains similar, week in and week out. Nevertheless, it is never quite the same, and always delicious. Thank you to Alice Waters for teaching me to eat simply. This salad makes one single serving, but is infinitely flexible if you’d like to invite a friend or an army to your table to share a meal. Continue reading