YOUR HEALTHY PLATE: Fermenting Cabbage x 2

A couple of months ago I pulled the last 2 cabbages, sliced them very, very thinly, and mashed them, along with 2 tablespoons of salt, in a large wide bowl with the back of my fist until the cabbage was soft and its water was leaching out into the bowl.  Once it was very soft and watery, I jammed it into a glass jar as firmly as is humanly possible, and made sure that all the cabbage was immersed in the watery broth that came up all the way to the top of the jar.  I picked away any stray cabbage strands, closed the jar firmly, and rinsed away the excess water that had dripped over the sides.  Then I placed the jar in the dark cabinet.  A few weeks later there was sauerkraut; and there was satisfaction.  We ate the jar’s entire contents that evening.


Then I found this wonderful recipe.  It’s called kimchi, and it’s from Korea.  You might call it sauerkraut with a smile.  I noticed how similar it was to my simple sauerkraut recipe, and that’s when I decided to plant more cabbage in next year’s garden.  Here is Korean kimchi: 

1 large Chinese cabbage (like bok choy or napa)
2 cups carrot, grated
1 tsp honey
1/2 cup green onion
1 tbsp fresh ginger, grated
4 cloves garlic
1/2 tsp chili flakes
2 tsp salt
Cut up cabbage (remove core, outer leaves, thick stems) and mash in salt + a bit of water (1/4 c) in a large bowl.  Let sit for 2-4 hours to soften.  Add all the other ingredients, and mash together with back of fist until juices are released.  Fill up a glass jar with the mixture, leaving 1/2-1 inch at the top.  The liquid MUST cover the ingredients completely.  If you cannot get the cabbage to stay down, fill a baggie with approx 1/2 cup of salted water (1/2 tsp. in 1/2 cup), remove all the air, knot it closed, and place inside the jar on top of the vegetables prior to screwing on the lid.  Put the jar in a dark cabinet for 2 days, and then celebrate with your homemade kimchi.  

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If you’ve never been on “Your Health is on Your Plate” before, and you’re not sure where to start, visit Lets Start at the Very Beginning to get a jumpstart on preventing diabetes and obesity in yourself and the ones you love!!

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