Here’s a great example of what real food is all about. Your great-grandparents ate this, it doesn’t have a bar code, it will go bad if you don’t cook and eat it, and each ingredient doesn’t have its own ingredient list.
All you have to do is to toss some scallions, sweet potatoes, carrots, bok choy, beets, tomatoes, yellow squash, broccoli, potatoes, onions, garlic, salt, black pepper, and a few shakes of turmeric into a pot with some water and turn on the stove.
You can’t go wrong! Don’t worry about skipping an ingredient, or substituting something else for what you see here. Wednesday night soup is so good!
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If you’ve never been on “Your Health is on Your Plate” before, and you’re not sure where to start, visit Lets Start at the Very Beginning to get a jumpstart on preventing diabetes and obesity in yourself and the ones you love!!
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Then, scroll down and check out “A Milestone Celebration — Your Favorite Posts” to find a list of great blog entries!
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