Start this recipe just after you call everyone to dinner! And make sure you have all your ingredients in place, ready to cook.
Heat a frying pan on high heat until a drop of water sizzles, and then add 1 tablespoon of olive oil and heat. Add 3-4 cloves of garlic, minced.
Once the garlic is browning (2 minutes maximum), add 1 bunch of boy choy (rinsed and sliced) plus a few similarly prepared leaves of any other greens you might have, such as arugula or swiss chard. Stir lazily on high heat for a few minutes until wilting. Bring it to the table and prepare to watch it disappear.
———————————————————————-
If you’ve never been on “Your Health is on Your Plate” before, and you’re not sure where to start, visit Lets Start at the Very Beginning to get a jumpstart on preventing diabetes and obesity in yourself and the ones you love!!
———————————————————————-
Then, scroll down and check out “A Milestone Celebration — Your Favorite Posts” to find a list of great blog entries!
———————————————————————-
Follow Dr Sukol on Twitter @RoxanneSukolMD.
To comment on this post, follow Dr Sukol on Facebook at Roxanne Breines Sukol.