Tomorrow the temperature is supposed to be 94 degrees. Cold soup would be a very good idea. It would also be a good idea to cook the vegetables either tonight or early in the morning, before it warms up.
This recipe comes from a friend who can look forward to a great big bowlful just as soon as he recovers from surgery tomorrow. His note says that it is “Wonderful on a hot day!” It also says that the recipe is over a century old, and that it comes from the old Austro-Hungarian province of Marmor.
To make Russian-style borscht, cook the vegetables with 3-4 cloves of fresh minced garlic, add 2 tablespoons of honey to the boiling water, and skip the yogurt.
3 eggs
1 cup plain greek yogurt (optional)
6 tablespoons lemon juice
2/3 cup boiling water
1 teaspoon salt
1 pound mix of fresh beets (including the green tops) PLUS any combination of swiss chard, spinach, shredded zucchini, summer squash, green beans, yellow wax beans, shredded cucumber, and/or tomatoes.
2 cups ice water with 4-6 ice cubes
2 teaspoons fresh dill
#1 Early in the day, chop the vegetables into bite-sized pieces, place in a medium-sized soup pot, and add 2 cups water. Cook on medium until the beets are soft, approximately 20-30 min. Put the entire contents of the soup pot, vegetables and liquid, into the refrigerator.
#2 Place four soup bowls in the freezer.
#3 Later in the day, strain the cold vegetables and liquid, and save the stock. Then proceed.
#4 Beat the eggs in a large 3-4 quart bowl until frothy, and continue to beat while adding 2/3 cup boiling water in a thin stream. Add the yogurt, lemon juice, salt, and chilled vegetable stock.
#5 Add the ice water, followed by the cooked vegetables. Stir, and remove any unmelted ice cubes. Sprinkle with fresh dill, and serve in the chilled bowls.
—————————————————————————————————–
If you’ve never been on “Your Health is on Your Plate” before, and you’re not sure where to start, visit Lets Start at the Very Beginning to get a jumpstart on preventing diabetes and obesity in yourself and the ones you love!!
———————————————————————-
Then, scroll down and check out “A Milestone Celebration — Your Favorite Posts” to find a list of great blog entries!
———————————————————————-
Follow Dr Sukol on Twitter @RoxanneSukolMD.
To comment on this post, follow Dr Sukol on Facebook at Roxanne Breines Sukol.