YOUR HEALTHY PLATE: Orange Smoothie

Summertime!  Put this in your blender and drink it!
  • 1 whole orange, peeled
  • 1 small-med zucchini
  • 1/2 cucumber, peeled
  • 1/4 cup raw cashews
  • 1/4 tsp. vanilla extract
  • 1/4 cup oats, quinoa flakes, or soaked buckwheat groats
  • a handful of ice
Blend all the ingredients in a high-speed blender until creamy. Makes one very generous smoothie, or two smaller ones to share. Thank you to Heather at Gluten-Free Cat for this awesome recipe, the closest thing to a creamsicle that you’ll find anywhere in or near the vicinity of me!

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