YOUR HEALTHY PLATE: Granola with Vitamin Z, a Seasonal Secret

It’s zucchini time! Zucchini has to be one of the best vegetables to hide in food. It contributes moisture and nutrients, not to mention happy bellies. And kids never suspect a thing. But it’s not just for little ones. This recipe is great for breakfast, lunch, snacks, and all kinds of food emergencies. This recipe, from Cookin’ Canuck, will blow your mind.

  • 1 1 /2 cup rolled oats
  • 1 /3 cup sliced almonds, chopped
  • 1 Tbsp. chia seeds
  • 3 /4 cup almond butter
  • 2 Tbsp. plus 1 tsp. honey
  • 1 /4 tsp. ground cinnamon
  • 3 /4 cup grated zucchini, packed
  • olive oil
Mix together the oats, almonds and chia seeds. Add the almond butter, honey and cinnamon, and stir until combined.
Squeeze grated zucchini in paper or cloth towels to remove excess water, and then add to mixture. Stir again.
Place approximately one-and-a-half tablespoons (packed) of the mixture in your palm, and roll into balls. Oil hands slightly if necessary to keep mixture from sticking.
Place on baking sheet and refrigerate for 1 hour. Store in airtight container, and refrigerate up to 1 week.

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