Ingredients
1/2 cup olive oil
1 large red onion, peeled and diced
2 cloves garlic, peeled and minced
2 celery sticks, trimmed and sliced very thin
1 large carrot, peeled and sliced very thin
1 Tbsp. oregano (2 Tbsp. if using fresh)
1 sprig worth of rosemary needles (optional)
1 bay leaf
2 cans (14 oz. each) chickpeas
4 cups vegetable stock
Juice of 2 lemons, plus more for serving
1/2-3/4 cup fresh flat-leaf parsley
Heat the olive oil in a large soup pot, and fry onion over medium-high heat for 2 minutes until translucent. Add garlic and cook 30 seconds more.
Add carrot and celery slices, oregano, rosemary, and bay leaf. Stir well, and add chickpeas and vegetable stock.
Stir and bring to a gentle boil. Reduce heat to medium-low, cover, and cook 30-45 minutes.
Remove from heat. Thicken the soup by crushing some of the chickpeas with a masher or large wooden spoon (DON’T FORGET THIS STEP). Add lemon juice and parsley. Serves 4 as a meal (with a thick slice of whole grain bread) or 6 as a first course. Bon appetit!