Practice Makes Progress: Do the Math

I sometimes imagine that I have a sign in my office, just above the door, that says “Perfection is the enemy of progress.” I am drawn to this idea a lot, especially when I talk with people who are hard on themselves, who discount their own small but sincere efforts as insufficient, or who, sometimes, describe themselves as lazy, incompetent, or unfocused. They are, of course, none of these. If anything, in fact, they are usually exactly the opposite. Hard-working, goal-directed and applied, they tend toward the belief that if they can’t give it their all, there’s no sense even trying. The thing is, that’s not true, not even slightly. Continue reading


Keepin’ It Movin’, All Year ‘Round

I think of wellness like a pyramid with three major pillars: eating patterns, activity pattern, rest & relaxation patterns. This week I’m talking about activity patterns. Your muscles are going to need a little warming up if you want them to help move you in the direction of good health. Cardio, balance, resistance, flexibility. It’s pretty easy to tell who’s been protecting their balance and flexibility for the past few years. It’s not just about marathons, or weight lifting. And you definitely don’t need to train for the Olympics. You just want to increase your opportunities to move. And for that, you could probably use a plan. Continue reading