This recipe is perfect for getting back on track after Thanksgiving. It will take most of the day to cook, but just 10 minutes to throw together. Some years we actually start it while we’re cleaning up, and leave it to cook slowly all night long. Except for the scallions and ginger, there’s a good chance you already have all the other ingredients. The only labor-intensive part of this recipe is the time spent looking through the bones for bits of meat. But don’t feel the need to go looking for every last piece. Whatever you have will be enough. If you don’t see much turkey on the carcass, that’s fine too. Since most of the flavor comes from the bones themselves, the broth will be delicious whether or not the bones are stripped clean. Continue reading
Category Archives: Gratitude & Inspiration
YOUR HEALTHY PLATE: October Soup
I was looking back through old posts, and discovered this one from 2011, eleven years and almost 1000 posts ago. Though I do not remember who gave me this recipe, I do know that it came from someone I was working with at the time.*
I arrived home from work one particular evening to find my daughter frying onions, and I asked her what’s for dinner. “I don’t know,” she said, “this is as far as I’ve gotten.” Her amusing reply put me in mind of a guy named Jeff whom I had met many years prior. He became famous in our family, and remains there to this day, because of something he used to say: “First I fry the onions and garlic, and then I decide what to make for dinner.” And that is what my daughter was doing. Continue reading
Korean Barbecue Love
Korean Barbecue Love
from Joe Gardewin
Over the past months, as you probably know, our family has been the recipient of an extraordinary amount of generosity and support of all kinds. Today, I am sharing the gift of a post from a friend, Joe, sent to me two weeks ago in hopes that it might lighten my load. It has achieved its intended purpose and for that, and more, I am very grateful. Thank you very, very much, Joe, for your kindness. Continue reading
Chemo no. 6
I’ve tried to write this post a thousand different ways, but I’ve deleted every version. Nothing feels adequate to say what I want to say, which is, in part, to recognize the extraordinary strength and bravery of my daughter in law, the resilience and kindness of my son, the endless meals and rides and infinite generosity of family, friends, and neighbors. Recently my son told me that they had just received a special meal from people they don’t know at all, friends of friends who had heard their story (#cancerandababy) and wanted to help. Continue reading
Making Special Meals Even More So (plus a recipe)
The other day my son-in-law and I were talking about my upcoming plans to pass along some of our dishes (the ones we use for meat meals), and instead start using my mother’s beautiful china. Those dishes, which lived happily and visibly in my parents’ house for sixty-plus years, have not been used at all for the past 10 or 15 years, and it seems a waste for us not to be using them now. So it will be out with the new, and in with the old. And also, since we don’t eat meat very much anymore, chicken and turkey not more than once or twice a month, and beef no more than once or twice a year, I had the idea to move the meat dishes out of the kitchen itself, and into a little pantry off the kitchen. That way, they will be nearby when we need them, but the rest of the time we will be able to fill the kitchen cabinets with items we use a lot more often. Continue reading
Basics of Kindness & Self Care
It’s been a long time since I went back to the basics, but a letter this week from a reader in Missouri prompted me to think again about the basics. He asked specifically about fat, carbohydrate, and protein. I will get to what he said in a minute, but before I talk about food I would first like to talk about wellness. Continue reading
Meditation is My Happy Place
Last week I said a few words about my own meditation practice, how I started with an approach that I call one-minute meditation, and how I had no idea where it might lead. I just knew that I liked listening to what regulator meditators said about their own experiences. So I thought I would try it out. One-minute meditation is just what it sounds like. It’s great for starters. It’s hardly much of a commitment. I mean, it’s one minute. You won’t be late for the sake of a single minute. Continue reading
Words of Thich Nhat Hanh
I have had a daily meditation practice for just over six years now. I started with one-minute meditation, which I have taught to many people over the years. I like to think of it as a good way to start. One minute is not very much time, and I have generally found that just about everyone is willing to dedicate a single minute to meditating. It’s really just a minute: you breathe in for 5 seconds, and then breathe out for 5 seconds. That’s your warmup; now do it 5 more times. That’s it. One minute. You’re done.
When I first started meditating, I did not really know the reason or the purpose. I just did it to see what would happen. I only knew that I liked listening to what people who meditated regularly said about their experience. So I thought I’d try it for myself. I don’t know what I expected. Next time I’ll talk more about how those first years went. This week I want to talk about the words of a man named Thich Nhat Hanh. Continue reading
In Thanks
The only thing I want to do today is to say thank you. We have been utterly overwhelmed not only by the events of the past month, but as much, if not more, by the outpouring of love and support that has found its way to our entire family.
Less than a week after my husband’s older brother died, our daughter-in-law was diagnosed with lymphoma. Continue reading
Dieting: It’s Not for the Birds and It’s Not for You
This week I’m sharing a conversation that I have had with a lot of patients lately. They want to weigh less, they know that it’s better for their health, but they cannot figure out how to make it work. I tell them that making it work requires a frame shift, a change in the way you think about food. When we talk about what that means for them, I see the lights go on in their eyes and their expressions. It’s slightly magical, every time. They leave with renewed faith and self-confidence, not to mention relief. It was never about dieting. It was about the food. Continue reading