YOUR HEALTHY PLATE: Stuffed Pumpkin & Braised Onions

My kitchen counter is once again covered with pumpkins and onions, so it must be getting close to November! Here are two unusual and extraordinary recipes to use up your pumpkins and onions. If you have time, try to make the onions the day before, because as good as they are, they taste even better the next day! And they are great recipes for holiday celebrations, too. Continue reading


Sage Advice for a Healthy New Year

Some of the most valuable gifts we receive are the words of wisdom that are passed along from one generation to the next, and the holidays are a meaningful time to think about them. A few years, ago, around these holidays, a few of my friends at work got talking about our grandmothers’ old-fashioned expressions, beliefs, and bits of sage advice. You may think these expressions as quaint and old-fashioned, but they are so much more than that. These sayings are the collective wisdom of our ancestors, the ones who survived to pass along their words of wisdom to the younger generation. Here are a few for which I am most grateful. Continue reading


YOUR HEALTHY PLATE: Grandma Rosie’s Chopped Eggplant

On this Mother’s Day 2019, here is my present to you: Grandma Rosie’s Chopped Eggplant. This recipe means so much more to me than simply the sum of its ingredients. We used to make it for special holidays, and always in a big wooden bowl with what we reverently called “the chopper,” a utensil whose correct name — I have since learned — is actually “mezzaluna,” which accurately describes its half-moon shape. The bowl and its contents would pass among my grandmother and whomever else was helping out in the kitchen, each of us chopping for as long as we were able, until our chopping arm was aching and it was time for the bowl to be transferred to the next lap. We all chopped, but Grandma Rosie was the only one who decided when the eggplant was ready.

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YOUR HEALTHY PLATE: Haminados (Eggs) for Passover

Haminados are one of my all-time favorite Passover recipes! Simple, sublime and delicious, they have been a staple at the Passover tables of Mediterranean Jewish communities for millennia! Check out this recipe and you’ll see why. Whether you make this dish in your crockpot or oven, it takes just a few minutes to toss it together and get things cooking. Continue reading


What Happens in December Stays in December

This month, a lot of people weigh more than they did in October. The problem is so widespread that, especially in people who are working to lose, I make it a point to applaud their efforts even if they have simply maintained their weight at the same number over the last few months. That’s because December is the time of year when people eat the most entertainment [read: sugar and white flour]. Continue reading


Laurel Gallucci’s Insanely Wonderful Chocolate Cake That Changed Everything

From time to time I post a dessert recipe, but it’s usually something tame, like apple slices. Just kidding. But seriously, I don’t post a lot of dessert recipes.

This recipe, on the other hand, breaks the mold. It is, by far, the most decadent thing I’ve ever posted on YHIOYP. Even if you never make it yourself, you have to appreciate the talent and passion of a woman who figured out how to make a cake like this. I thought it would be the perfect thing for anyone who is inspired to make something spectacular for the holidays. Continue reading


YOUR HEALTHY PLATE: Cranberry-Ginger Relish After Thanksgiving

Since I go absolutely ga-ga over cranberries, and I absolutely adore ginger, I consider this a perfect recipe! Eat this cranberry-ginger relish straight off your fork, or drop a heaping spoonful into a bowl of squash soup or a cup of plain yogurt. And it’s a perfect choice for slathering onto a slice of leftover turkey that could use a little more moisture.

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Thanksgiving Gratitude

Many years ago, when I was eleven years old, my parents bought a Corning Cooktop stove, a fancy new appliance whose coils remained white when they were hot. You just had to take it on faith — or not. No matter how long I stared at that new stovetop, I could not convince myself that the white coils were hot. And that is why I still remember clearly, so many years later, the perfectly oval burn on the tip of my right index finger. I only touched it once, but that was all it took. I couldn’t take anyone else’s word for it. I needed to see for myself. Continue reading


YOUR HEALTHY PLATE: Sweet New Year Soup

Tonight, as the sun slips below the horizon, we will begin our celebration of Rosh Hashanah, the Jewish new year. Traditional Rosh Hashanah foods tend toward the sweet and the circular: sweet for a sweet new year, and circular to represent the seasons that run one into the next, year after year, around and around. Instead of the usual braid, we even twist our challah (egg bread) into a round this time of year.  Continue reading


YOUR HEALTHY PLATE: Chocolate-Pecan Bars (df, gf, vegan, no bake)

My friend Lia brought these to book club a couple weeks ago. OMG. You should make them. Technically they are meant to be dessert, but they would be great for breakfast, too. I would bring them to folks young and old. A reunion of friends. A picnic. A gathering of neighbors. A special meal. An ordinary one.

Food like this creates all kinds of moments, like moments in time and moments of gratitude. It’s a personal reminder that food is meant to nourish not just the body, but the heart and soul as well. And the best is when our food does all three at the same time. Thank you, Lia.

Date-Pecan Layer

  • ½ cup unsalted, natural almond butter
  • 1 ½ cups unsalted pecan halves, divided
  • 1 tsp. pure vanilla extract
  • ¼ tsp. salt
  • 5-7 pitted Medjool dates (1/2 cup packed)

Chocolate Layer

  • ½ cup vegan chocolate chips
  • 1/4 cup PLUS 1 Tbsp. natural almond butter, unsalted

Topping

  • ¼ cup pecans, chopped

Directions

  1. Line an 8-inch square baking pan with parchment paper, greased foil, or wax paper. Set aside.
  2. To prepare the date-pecan layer, add dates and almond butter to a food processor. Blend approx. one minute until sticky and crumbly, like chunks of wet sand or dough. Scrape down the sides of the processor intermittently, as needed, between processing.
  3. Add 1 cup pecans, vanilla, and salt to food processor. Blend continuously until pecans are fully incorporated and mixture is soft and crumbly. When the mixture holds together when pinched, it’s ready. Add remaining pecans, and pulse only a few times until pecans are just barely incorporated, with medium-small pieces still visible.
  4. Pour the contents into the prepared baking pan. Press gently with a spatula, and smooth into an even, tightly-packed layer.
  5. To prepare the chocolate mixture, add chocolate chips and (¼ cup plus 1 Tbsp.) of almond butter to the top of a double boiler, or heat in a microwave (in a microwave-safe bowl) in 20-second increments until soft and melted. Stir until smooth.
  6. Pour chocolate mixture over date-pecan layer. Smooth into an even layer using a rubber spatula. Sprinkle evenly with chopped pecans, and press gently into the chocolate.
  7. Freeze for 20-30 minutes. Remove from freezer and slice into 16 generous bars or 20 bite-size pieces.

Thank you to Beaming Baker for a prior version of this recipe.