Eat the Rainbow

What is the benefit of loading up on colors? Why do people talk about eating as many colors as possible? What does it mean to “eat the rainbow?”

Most of the color in our diets comes from the carbohydrate family. When I talk about carbs, I am referring only to ones with an intact fiber matrix. That includes vegetables, beans, fruits and whole grains. It does not include carbohydrates whose fiber matrix has been stripped away — like white “refined” flour, corn starch & syrup, sugar or white “polished” rice. There is a reason these have no color. Continue reading


Bob 1 vs. the General 0

Do you eat food? Are you sure? Did you eat “breakfast cereal” this morning? Most “breakfast cereals” aren’t food, which puts them in the “entertainment” category. There are lots of ways to tell, but if the ingredient list alone doesn’t convince, you can just take a look at the highly-designed box. A big part of the experience of eating a bowl of cereal is having your face glued so closely to the captivating box that you have barely any awareness of the stuff you’re shoveling into your mouth. This, as I’ve said on many occasions, is not a good sign. Continue reading


Here’s Your Approach!

It suddenly occurred to me this week, right out of the blue, that stepping into the driver’s seat (and applying our understanding of the differences between real food and manufactured calories) looks different for each of the three major macronutrients: carbohydrate, protein, fat. The strategy for each is slightly different. Now, if you’re new to this, then it’s perfectly reasonable to try one at a time and, without a single second’s hesitation, I would start with carbohydrates. Continue reading



Beans, Beans, They’re Good For Your Heart

The newest version of recommendations to guide our food choices has one glaring omission, and that is its lack of emphasis on beans. There is a lot to celebrate in it, the ridiculously long way in which they chose to say it notwithstanding, but still. It’s nice to know that the government finally backs my recommendation to eat eggs, for example. And thanks, Michael Ruhlman, for never taking those previous sets of guidelines [which warned us against “the evils of eggs and their concerning cholesterol levels”] seriously. Continue reading



Diet is a Punishment, Eating a Celebration

Dieting means to restrict, to deny oneself. It is a logical consequence of the assumption that weight problems are due to overindulgence. But there is a big, fat fault line within this assumption, for if it were true, then denial would be an effective and viable option for losing weight. It is not, of course, which is why you have probably noticed that diets almost never work. Continue reading



A Commodity-Based Diet

A few months ago Michael @Ruhlman lent me a captivating new book written by Chef Dan Barber and called The Third Plate: Field Notes on the Future of Food. In 2009 Time Magazine named @DanBarber one of the 100 most influential people in the world. I’m a little bit chagrined to admit that I am still reading this book, primarily because it makes me think so hard that I can only get in a chapter at a time before I have to set it aside and think about what the author just said. Continue reading


Grass-fed Beef, Wild Salmon, Organic Tomatoes, and Whole-grain Wheat

Our food supply has undergone an unprecedented change in the past century; the drive to decrease consumer costs while maximizing profits has compromised the quality of our food supply to an astonishing degree. This phenomenon is reflected in the actual words we use to talk about food. Words that describe food have come to mean something quite different than what they meant just a few generations ago.

Despite the country meadow scene on the cartons, you can be sure that the dozens of eggs for sale at conventional supermarkets were laid by chickens that never saw a sunny day.  If you’re looking for eggs from chickens raised the old-fashioned way, you’re looking for “free-range” chickens. Inasmuch as our fragile, centralized food industry depends heavily on fertilizers and pesticides to increase crop yield and protect against insects and other predators, strawberries and potatoes grown without such interventions are “organic” or “pesticide-free.” “Wild” salmon are the kind that swim upstream and grow strong and healthy, not to mention nutritious, on what salmon have always eaten. Plain old milk, without any of the butterfat removed, is now “whole” milk.

The list goes on and on. Old-fashioned oats, pastured lamb, whole-wheat flour, hormone-free milk. These are retronyms, objects or concepts whose original names are now used for something else. If the more typical examples of retronyms (e.g., rotary phone, analog watch, black-and-white TV, cloth diaper, biological parent, tap water) reflect a century of explosive technological change, what are they doing in our food?

Steaks at conventional supermarkets come from steer raised in a feedlot, or confined animal feeding operation [CAFO], on grain, growth hormones, and antibiotics. If that’s not the kind of beef you want, you have to go to a different type of store and specify “grass-fed” beef. One hundred years ago my great-grandfather, who made his living as a butcher, had no reason to advertise his beef as grass-fed. All cows ate grass, and none of them received antibiotics or steroids. That’s what he meant when he advertised “Beef for Sale” in the front window of his store.

Although we continue to describe foods with the same words we have always used, the words no longer mean what they once did. “Wheat,” the staff of life, no longer refers to the entire grain, with its bran fiber coat, starch core, and wheat germ intact. Now it means only the starch core of the grain, the “endosperm.” The intact wheat, including its fiber and germ, is “whole-grain,” a retronym.

Before the industrial revolution changed the American landscape, most goats, cows, hogs and chickens lived in the barn, or alongside the house. Vegetables grew out back by the kitchen door. Families fertilized vegetables with compost, and leftover vegetables found themselves back in the animal feed. That world, in which people lived within an endless chain of recycled biomass, is virtually extinct in the United States. Our food supply has been redefined.