People are always asking me for new breakfast ideas, and I’ve listed more than a few in these blog entries. In this recipe, using an idea I had never seen before, the apples supply the moisture that allows the chia seeds to grow and supply texture, crunch and protein. Make yourself a Sweet Apple Bowl for breakfast, or put your meal into a small bowl with a tight lid, and take it to work for lunch. Continue reading
Category Archives: Recipes
YOUR HEALTHY PLATE: Brown Rice, Carrots & Raisins
Some recipes are just more than the sum of their parts. This is one of those kinds of recipes. Make it in advance if that works better for your schedule, and just plan to save the almond sprinkling ’til it’s party time! Continue reading
YOUR HEALTHY PLATE: Tomato Quinoa Risotto
The most important part of this beautiful dish is the gorgeous tomatoes. First find the tomatoes, and then organize the rest of your ingredients. The rest will all come together beautifully once the tomatoes are chosen.
Plan to make this recipe only if you’re going to be around to keep your eye on it. It’s a great choice for a small group of friends planning to spend the day together and looking for something special to make. It goes great with a mixed green salad and a glass of wine. Continue reading
YOUR HEALTHY PLATE: Armenian Vegetable Stew
If you’re starting to think ahead, and you’ve got time to stop at the produce section, then try this gorgeous stew. Continue reading
YOUR HEALTHY PLATE: Apple-Pomegranate Salad
This very beautiful salad is a perfect gift for your table at this time of year. You can make it with or without the feta. It’s delicious either way. Continue reading
YOUR HEALTHY PLATE: End-of-Vacation Salad
This recipe reminds me of a tiny little funky restaurant that I once stopped in on my way home from southern Florida, headed home to the Great Lakes.
It was so refreshing and delicious to feel the different textures and flavors of this inspired salad in my mouth after having taken the trouble to uncurl myself from the back of an SUV where I’d sat, folded and crumpled, in a tiny little corner under an ever-shifting pile of boxes, suitcases and children, all of us trying hard not to think about the fact that we had come to the end of a long and happy vacation.
We had been driving all day. Maybe we were in Tennessee, or it might have been West Virginia. A college town clearly on break. It was almost sundown and the streets were mostly empty. Continue reading
YOUR HEALTHY PLATE: Oven-Dried Grape Tomatoes
At the farmer’s market this past Sunday morning, I brought home a bucketful of tomatoes for this recipe. It’s simple, elegant, and (most importantly) out of this world! And it keeps you in tomatoes for just a little while longer… Continue reading
YOUR HEALTHY PLATE: Late Summer Garden Casserole
I’m on my way to the farmer’s market to pick up the ingredients for this beautiful casserole, which reminds me of the Italian flag when it’s done! And here’s what you can guarantee at this time of year: there will be no shortage of zucchini, tomatoes or corn at the market, not to mention basil. Continue reading
YOUR HEALTHY PLATE: Ratatouille Pasta
Here’s something special to make with a group of friends on a weekend evening. Give everyone an assignment, along with a glass of wine, and it will all come together in no time! Continue reading
YOUR HEALTHY PLATE: Dr. Sukol’s Simply Saucy Spicy Peanut Sauce
A couple of weeks ago, I pulled a mostly empty jar of creamy peanut butter (organic and natural) out of the refrigerator. I looked at it upside down and sideways. I could almost hear it begging me to turn it into something snazzy. In a very lucky moment of inspiration, here’s what the doctor (me) ordered: Continue reading