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Here’s a very special recipe for the very special celebrations that tend to crop up at this very special time of the year.  It makes a spectacular addition to a brunch, by the way.

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4 eggs
1 one-pound can of pumpkin
1/2 cup molasses
1 teaspoon cinnamon
1/2 teaspoon ginger
1 tiny pinch of powdered cloves
1 cup whole milk, organic preferred

Break the eggs into a large bowl, and beat very well with a fork. Add the pumpkin, milk, molasses, and spices, and stir well.
 
Pour mixture into a greased casserole dish or a large beautiful pottery bowl.  Bake at 350º for 1 hour until the pudding is firm in the middle and a cake tester comes out clean. Serve hot, warm, or cold, with or without whipped cream.  Doesn’t much matter; there won’t be any left.

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Here’s another extraordinary Thanksgiving recipe adapted from Mark Bittman et al, a breathtaking way to elevate squash to its deservedly honored spot at the table:  

2.5-3 pound yellow/orange squash (peel, seed, and dice approx. 1/4-inch)

6 tablespoons extra-virgin olive oil

at least 1/2 teaspoon chile flakes

3 teaspoons coarse salt

1 yellow onion, medium (peel, slice thinly)

1/4 cup apple cider vinegar

1/4 cup maple syrup 

4 tablespoons mint (chopped)

If you’ve never visited “Your Health is on Your Plate” before, visit Lets Start at the Very Beginning to get a jumpstart protecting the health and well-being of the ones you love!! Then check out “A Milestone Celebration — Your Favorite Posts” and “The Most Popular Blog Posts of All” for more great ideas and recipes! Wondering why I capitalize the “f” in Food? See Food with a Capital F.

1) Heat oven to 450. Toss squash with 3 tbsp olive oil, 2 tsp salt, and chile flakes. Spread on baking sheet. Cook approx. 15 min, stirring several times during the cooking. Remove from the oven once soft and slightly browning. 2) Heat 3 more tbsp. olive oil on medium-high. Add onions plus 1 tsp salt, stir frequently, and cook 15 min until onions are quite soft and brown. Add vinegar and maple syrup, stir, and continue to cook 15 min more until the onions begin to disintegrate. 3) Mix squash with onions in a bowl and smash together with a fork. 4) Sprinkle with a bit of coarse salt and a generous garnish of mint. (I highly recommend you not skip the mint.) Serves 4-6.

The cook says to eat it on a slice of thick rustic bread coated thinly with a soft cheese like ricotta, chevre, or mascarpone.  Alternatively, you may choose to eat it like I would, with a fork.

Happy thanksgiving to you and yours!  

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Three unusual and extraordinary Thanksgiving recipes for your dining pleasure, two for before and one for after. Try to make the onions in advance, because they taste even better the next day!

Stuffed Pumpkin
1 small-medium pumpkin
1 1/2 – 2 cup cooked brown rice
1/4 pound cheddar cheese cut into 1/2-inch cubes
2-3 cloves of garlic, chopped
1/4 cup sliced scallions
1 Tbsp fresh thyme, or 1 tsp dried
1/3 cup coconut cream
1/4 tsp grated nutmeg

Preheat the oven to 350 degrees. Cut a large cap from the top of the pumpkin at a 45-degree angle.  Remove the cap, and clear out the seeds and strings from the cap and inside the pumpkin.  Season the inside of the pumpkin generously with salt and pepper.  Place the pumpkin into either a frying pan with raised sides, or a Dutch oven that is slightly larger than the pumpkin.

Toss together the rice, cheese, garlic and herbs. Season with pepper and pack the mix into the pumpkin until it is almost completely filled.  Stir the coconut cream with nutmeg and a bit more salt and pepper, and pour it into the pumpkin. The ingredients should be very moist.  Replace the cap.

Bake the pumpkin for 90-120 min until the contents are bubbling and the flesh of the pumpkin is tender enough to be pierced easily with a knife tip.  Remove the cap 20 min before the end so the stuffing browns on top.  Serve in slices, like a pie.

If you’ve never visited “Your Health is on Your Plate” before, visit Lets Start at the Very Beginning to get a jumpstart protecting the health and well-being of the ones you love!! Then check out “A Milestone Celebration — Your Favorite Posts” and “The Most Popular Blog Posts of All” for more great ideas and recipes! Wondering why I capitalize the “f” inFood? See Food with a Capital F.

Glazed Braised Onions

1 1/2 lbs peeled yellow onions
2 Tbsp honey
2 Tbsp balsamic vinegar
1 Tbsp olive oil
1 Tbsp tomato paste
1 cup white wine
1-2 cups water 
1 dry red chili pepper (optional)
salt

Place onions in a single layer in a large flat frying pan.  Cover the onions with the white wine, diluted with water.  Mix together the olive oil, salt, sugar, dry red chili pepper, vinegar and tomato paste in a separate bowl, and then add to the onions.  Cover and boil for 10 minutes stirring occasionally.  Continue to boil until the water is gone and the onions begin to glaze.  Stir from time to time to prevent burning or sticking.  Remember to discard the red chili before serving. 

Turkey Soup

2 lbs turkey, either chopped (thawed) or as small cubes of leftovers  

2 med onions, diced

2 carrots, peeled and sliced thickly

2 stalks celery, sliced thinly

4-6 medium-large tomatoes

3 potatoes, diced

4 garlic cloves, peeled and left whole    

2 tablespoons prepared mustard

1 teaspoon chili powder

2 teaspoons turmeric

1 quart vegetable stock

salt and pepper to taste

Starting with the turkey, add each of these ingredients in order to a moderately large crockpot or soup pot.  Fill with stock, add extra water if necessary to just cover all the ingredients.  Set on high for 1 hr, and then turn down to low for 6-8 hrs more.  Soup pot inst
ructions: Place it in an oven at 200 degrees and come back at the end of the day.  

Happy Thanksgiving!!

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Just this afternoon, the following note appeared in my inbox:  

“Hi Hon, I just made a new dish and thought you might be interested.  Dad made chicken stock, and I had all these cooked root vegetables left — turnips, carrots, potatoes, parsnips. I hate throwing them out, which is what usually happens, so this time I treated them like potatoes and turned them into a cold salad. 

If you’ve never visited “Your Health is on Your Plate” before, visit Lets Start at the Very Beginning to get a jumpstart protecting the health and well-being of the ones you love!! Then check out “A Milestone Celebration — Your Favorite Posts” and “The Most Popular Blog Posts of All” for more great ideas and recipes! Wondering why I capitalize the “f” inFood? See Food with a Capital F.

“First I peeled and diced the vegetables (2 of each), then I diced and added half a large sweet onion, and then 3 heaping tablespoons of mayonnaise.  Then I added a large handful of parsley plus a few shakes each of salt and pepper.  And voila!  It is delicious.  Right now it’s in the refrigerator, chilling for dinner.

She adds, “There is no chicken in the dish, but that would be good, too.”  Thanks, Mom! 

[The recipe I had intended to post will have to wait, but the wait will be well worth it — promise!]

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And now, dear readers, here is crockpot recipe #4 for your dining pleasure!!  I adore cashews and this is a perfect way to eat them!  It’s also a perfect way to celebrate the fact that YHIOYP zoomed past ONE MILLION HITS this week!!!  Thank you, one and all, for that.

Here’s recipe #3 in our crockpot series!!  Scroll down for the first two…

This recipe took 10 minutes to throw together. It filled the house with fabulous smells for hours and hours, and then it warmed the bellies of a table full of hungry people!

If you’ve never visited “Your Health is on Your Plate” before, visit Lets Start at the Very Beginning to get a jumpstart protecting the health and well-being of the ones you love!!  Then check out “A Milestone Celebration — Your Favorite Posts” and “The Most Popular Blog Posts of All” for more great ideas and recipes!  Wondering why I capitalize the “f” in Food?  See Food with a Capital F.  

2 teaspoons olive oil

4 small-med potatoes, quartered

6 small-med onions, peeled and quartered

6 carrots, sliced into 1-inch pieces

6 stalks celery, sliced in 1-inch pieces

2 medium tomatoes, diced

1/2 cup green lentils

4 cloves garlic, sliced

2 teaspoons turmeric

1 small knob of ginger

1 teaspoon each salt and black pepper

4 cups water

2 cups beet greens or swiss chard, sliced into ribbons

Place all the ingredients except the greens into your crock pot, set on low, and cook all day (or overnight) for up to 8 hours. If you make it in the oven, check the water level after 4 hours and add more if necessary.  

Stir in the greens 5-10 minutes before serving, and allow them to wilt slightly. Regarding the ginger (it’ll be a long time until I use up all of the ginger that Chef Ira sent), it is not essential to the recipe if you don’t have. 

With the cold, windy weather getting ready to blow through, I’m planning a crockpot convention here at YHIOYP!  Over the coming two weeks, I will post four wonderful fabulous nutritious economical and delicious recipes for your crockpot.  If you don’t have a crockpot (which you should!), you can substitute a regular soup pot or a dutch oven.  

A couple of weeks ago I opened a lumpy white envelope from my dad, Chef Ira, and inside was a large piece of ginger root that looked a little, well actually a lot, like this.  You might ask why my dad sent me a huge piece of ginger root in an envelope.

If you’ve never visited “Your Health is on Your Plate” before, visit Lets Start at the Very Beginning to get a jumpstart protecting the health and well-being of the ones you love!!  Then check out “A Milestone Celebration — Your Favorite Posts” and “The Most Popular Blog Posts of All” for more great ideas and recipes!  Wondering why I capitalize the “f” in Food?  Here’s why.  

It turns out that when his friend Duane went out to pick up some groceries, my dad asked him to bring back a few pounds of ginger.  If you know my dad, that won’t surprise you in the least.  Of course, my dad meant candied ginger, but why would Duane know that?  Duane returned with a few pounds of ginger roots, and my dad figured out pretty quick that he’d better share the wealth.  Hence the lumpy envelope.  I guess I’m going to be making my own candied ginger root.  Here’s a recipe.

Peel 1 pound of fresh ginger root as well as you can.  It won’t be perfect, but it’ll be good enough.  Slice the naked ginger thinly, on the diagonal, about 1/8-inch to 1/4-inch thick and up to 2 inches long.

Mix the ginger slices with 2 cups of coconut sugar or unrefined organic cane sugar until they are all coated evenly.  Measure out an additional one-half cup of sugar and put it aside.  Place the ginger into a large, heavy-bottom pot (stainless steel or enamel) with one-third cup of water.  Turn the heat to LOW and simmer 1-2 hours, stirring occasionally.

While the ginger cooks, sprinkle the extra one-half cup of sugar on a cookie sheet and set it aside.

Once the ginger slices turn clear and sugar crystals begin to form around the edges of the pot, lift out the slices with a slotted spoon and remove them to the cookie sheet.  Toss the ginger gently to coat it evenly.  Allow it to cool before storing.

Candied ginger is great in a cup of tea, or in baked apples, or sprinkled on yogurt, or just plain.  It’s a real, old-fashioned treat, a different kind of heat.